There are many remedies and treatments that are available to help you control high blood pressure. Common treatment is often found in simple changes to your diet, or habits such as exercise or smoking. However, there are also remedies available that are not as well known. The following methods are useful in helping to reduce your high blood pressure.
Often referred to as CoQ10 is the co-enzyme Q10 which has been proven to be an effective remedy for high blood pressure. Your body naturally makes this enzyme and it is found throughout your body. Alzheimer’s, high blood pressure and other age related problems, may in fact be linked to the reality that levels of CoQ10 begin to decline as you age. There is evidence that taking CoQ10 as a supplement can help improve your health and lower your blood pressure. Whatever form you would like to take this supplement in, it is likely available, since it comes in capsules, tablets, liquids and varying strengths levels. Keep in mind that supplements only work if absorbed into the body, so be sure to get them from a trusted source.
If you are a smoker you need to quit immediately because doing so is the best way to lower your blood pressure. Smoking has many health risks, the best known being lung cancer and other lung related illnesses. Smoking causes blockages, heart disease, the hardening of your arteries and contributes to high blood pressure. There is no such thing as ever being ‘too late’ or ‘too old’ to quit smoking and it has been proven that your health will improve as soon as you quit. Quitting smoking is not easy, of course, especially if it’s a long term habit, but if you want to lower your blood pressure and improve your general health, it’s worth the effort.
Many choose apple cider vinegar to treat their common ailments which also include high blood pressure. A tablespoon of raw apple cider vinegar will need to be mixed with a teaspoon of raw honey to easily take this. By having a tonic effect on the body, raw apple cider vinegar can help control blood pressure when take two to three times a day. The levels of sodium in your body will be balanced by the potassium that is introduced to your body through apple cider vinegar. You will need to pay attention to your diet as well as daily habits even with the addition of apple cider vinegar to your diet.
Sure your blood pressure might be difficult to lower but you won’t be able to do it at all if you don’t take the right advice. Usually it is only a matter of making small changes in key areas of life like eating right, being physically active and lowering your stress level. All of these tips can help you quite a lot to control your blood pressure but only if you make them into habits.
What You Should Know About The Causes Of Low Blood Pressure
By Jane Peters
When someone talks of blood pressure problems, in most cases they refer to issues of high blood pressure. But low blood pressure is also a fairly common condition and it needs attention.
What are the causes of low blood pressure? It turns out there are quite a few of them.
Unearthing the causes of hypotension is important because they have to be dealt with before treating the clinical conditions of low blood pressure.
Anti-hypertensive drugs are one possible cause. If someone with high blood pressure continues to take such drugs without adequate supervision, it can result in a buildup of the drug in the body which can cause blood pressure to drop below acceptable levels.
That is why patients on beta-blockers must be monitored closely to ensure that they do not end up with adverse effects like hypotension.
Diuretic medications can cause this problem if the drugs are overused. In fact, they can lower blood pressure to dangerous levels if not taken correctly.
Cardiac problems can, of course, cause low blood pressure. Problems like tricuspid regurgitation, which is a valve-related issue, can result in the condition.
Traumas such as severe burns can lower blood pressure drastically. Burns affect the permeability of blood vessels which triggers the problem. Heat stroke is another possible cause of lowered pressure because it disrupts the fluid mechanism in the body.
Inflammation to organs like the pancreas may result in hypotension. So can respiratory problems like pneumothorax, as well as dysentery and other severe gastro intestinal problems.
Patients on nitrate medication may have a tendency to suffer from this condition. This is particularly true if they consume alcohol. For this reason, doctors usually advice against alcohol consumption when the patient takes nitrate drugs.
In reality, what constitutes low blood pressure often depends on the patient. There is a fine line between healthy low pressure and clinical hypotension.
As you can see, there are many possible causes of low blood pressure. Your health care giver’s judgment is crucial in deciding if you have hypotension and what treatment it requires.
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What are Some Signs of High Blood Pressure Levels You Need to Understand?
What are the hypertension symptoms that are the most common? This can be tricky to answer because it doesn’t usually have symptoms or warning signs. This is just one reason that it is important to have your blood pressure checked regularly, especially if you have passed the age of forty. Unfortunately, most of the time, high blood pressure doesn’t have any warning signs or major symptoms like the ones we will talk about in this article. The treatment for your case of high blood pressure will be based on your medical history as well as the severity of your symptoms.
For those who suffer from frequent headaches, you may have been told that this comes from your hypertension, however many cases never experience headaches. When your blood pressure reaches dangerously high levels, there is the possibility that your eyes become damaged causing your vision to be blurred when you experience headaches. However, those with hypertension are not more likely to have headaches. Many with high blood pressure never experience headaches. It is a dangerous assumption that no headaches means your blood pressure is fine, however, your doctor can help you determine the cause of your headaches.
Regardless if you have other obvious symptoms or not, leading a stressful life or allowing yourself to get easily angered or frustrated could put you at greater risk for high blood pressure. There has been a link made between those with Type A personality on average are more likely to have high blood pressure and heart disease. With this information one can consider that stress is an early sign of high blood pressure. Regardless of your stress level in your job or lifestyle, you can still learn to relax and control your stress. If you learn these techniques it is less likely that you could develop high blood pressure.
Tinnitus, or ringing in the ears, is a potential symptom of high blood pressure. Tinnitus can take many forms and it can have many causes apart from high blood pressure. If you have a bad case of tinnitus or it never goes away, you need to have it checked out by your physician because, in addition to being a sign of high blood pressure, it could indicate something else entirely. Most of the time tinnitus isn’t caused or related to anything in particular and there are lots of different treatments that can be done which is incredibly annoying. It is incredibly important that you make sure that your tinnitus is not the result of high blood pressure because that condition needs to be treated as quickly as possible. High blood pressure can have many different symptoms, but in many cases people are unaware of it until they have a checkup. You can get your blood pressure taken at quite a few different pharmacies but in order to get a very accurate reading you will need to check it a few times. If you start to notice symptoms of hypertension (especially those we talk about here) or if you know you are at risk for this condition, keep in regular contact with your doctor and have your pressure checked often.
Filed under: Low Blood Pressure