High blood pressure is a dangerous condition with a variety of symptoms that can only be verified through a check of your blood pressure. Nevertheless, there are certain factors that can make it more likely that you will develop high blood pressure, and sometimes there are symptoms you can recognize as well. If you notice any of the signs of high blood pressure we’ll be looking at in this article, you should consult your doctor for advice to determine if you have hypertension.
While many associate frequent headaches with hypertension, there has not bee a proven connection and most cases of hypertension do not experience the headaches. There is the possibility at dangerously high levels, your eyes could be damaged causing you to experience blurred vision with your headaches. Headaches are not more common in those who have hypertension though. In fact, some recent studies suggest that people with high blood pressure may actually suffer from fewer headaches than normal! Your doctor can help you determine if your frequent headaches are due to high blood pressure, but don’t assume that no headaches means you are fine.
Regardless if you have other obvious symptoms or not, leading a stressful life or allowing yourself to get easily angered or frustrated could put you at greater risk for high blood pressure. Also, it has been found that high blood pressure and heart disease are quite common among those who have Type A personalities. One of the early signs of hypertension can be deduced to be stress. Even if your job or lifestyle tends to be stressful, there are ways to control this and learn how to relax. Your blood pressure is less likely to go up if you can implement these techniques into your life.
If you don’t treat your raised blood pressure it could raise to extremely high blood pressure which is a condition called malignant hypertension. Whereas you may not have noticeable symptoms when your blood pressure is only slightly high, with malignant hypertension, you are likely to experience disturbing symptoms, which may include nausea, vomiting, pain around the eyes or dizziness. Sometimes you could even lose consciousness. Malignant hypertension can come on suddenly but more commonly it develops slowly over time and is the result of someone failing to control their high blood pressure when it was easy to do. You need to immediately seek help if you start to become symptomatic of malignant hypertension.
To sum up, if you ignore your high blood pressure, it is likely that you will develop life threatening health issues. Since a good way to stay in control of your health is to have your blood pressure checked often, you can then have it treated when caught early enough. The symptoms of hypertension we’ve been looking at in this article are important to know about, as this is one of the leading health problems in the world today.
What are common symptoms of High Blood Pressure?
One of the most widely experienced health problems in the world today is high blood pressure. Even if you don’t have symptoms, it’s possible to have high blood pressure, and this can lead to life threatening conditions if it’s not treated. High blood pressure has a variety of causes, and we’ll be looking at a few of these now.
One such cause is being overweight. Many developed countries have seen a rise in both obesity and high blood pressure. If you are overweight, you are at risk for many health problems, and high blood pressure is often one of the early warning signs. You can often lower your blood pressure simply by changing your lifestyle, diet and exercise.
High blood pressure is actually a condition that is often caused by unknown factors. When doctors cannot find a definite cause of high blood pressure, which is actually most of the time, they call it essential hypertension.
Even without knowing the exact cause of high blood pressure, however, we do know that you can lower your risks by making many changes in your lifestyle. Getting regular checkups where your blood pressure is read is the only reliable way to know if you have hypertension. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level.
Don’t let your sedentary lifestyle kill you, get up, get out and get some exercise. Not getting enough exercise and sitting at a desk all day contribute to the nation’s high blood pressure epidemic say some experts. You can help get that pressure down by simply getting a moderate amount of exercise every day. A lack of physical activity in our young people is the greatest risk to our young people where obesity and hypertension are concerned. Exercise is a great way to reverse this cause of high blood pressure.
Measuring Blood Pressure
Oddly enough, there is some controversy about what high blood pressure is. Systolic pressure and diastolic pressure are the two numbers that make up how we measure blood pressure. Most experts agree that if your blood pressure is 140/90 or above you have hypertension, but there is some disagreement about what lower numbers mean. For instance if your blood pressure reading was 130/85, until recently it would have been considered normal. Now this would be considered prehypertension by many experts and the normal levels moved to 120/80 and below. While you should discuss it with your doctor, if your levels get above 120/80, you should begin to monitor your diet as well as your exercise.
Untreated High Blood Pressure
Kidney disease and diabetes are another serious consequence of untreated high blood pressure. Unfortunately by the time someone experiences these symptoms they have developed some of these serious conditions, since they didn’t get their blood pressure checked regularly. Therefore, sometimes the first symptoms of high blood pressure that you experience may actually be the signs of kidney disease of diabetes.
If you are experiencing problems with your kidneys you may feel the frequent need to urinate or blood in your urine. Diabetes often shows itself through a sudden change in weight or constantly felling thirsty. These are all serious symptoms and should be checked out regardless if they are related to high blood pressure.
Since high blood pressure often does not have symptoms until it has reached a dangerous level, you should be aware of the risk factors so you can have your blood pressure checked if necessary. You are at an increased risk for developing high blood pressure, especially in your middle years, if your family has history of the disease or heart disease. Hypertension risk increases for smokers and heavy drinkers as well. An additional risk factor for high blood pressure is obesity or being overweight, so it is important to monitor your blood pressure regardless if you have symptoms or not.
Tips and Techniques for Controlling High Blood Pressure
An ever increasing problem in today’s world is the obesity rate as well as lack of exercise which is leading to an increase in high blood pressure. Simple lifestyle changes and diet improvements are often the best course to reverse this serious health problem. Here we will discuss some remedies that can lower your blood pressure.
One of the most effective ways to fight high blood pressure is with exercise. As many people today lead sedentary lives, we are seeing more and more problems such as obesity, heart disease and high blood pressure. You need to ask your doctor for his or her opinion before you begin an exercise routine and you need to be sure to start slowly, especially if you are new to exercising and working out. You can start at any level and you can begin with something very simple like going for a walk every day. The actual exercise you do is not nearly as important as how consistent you are about doing it. Getting regular exercise is one of the best ways to naturally lower your blood pressure and improve your health.
If you’re interested in using alternative techniques to lower your blood pressure you should consider herbal medicines from India and China. High blood pressure can be treated using ayurvedic medicine, which comes from India. Herbal medicines from China are also effective as can acupuncture.
In spite of using needles (which are very small, we promise), acupuncture can help you relax which can help you lower your blood pressure. If you’re thinking about making use of Chinese and/or Indian medicine then be sure to find a qualified doctor in your area who can help you. These treatments are ancient and can be quite helpful in treating your high blood pressure.
You can lower your blood pressure by eating plenty of vegetables and fruits. In spite of being told this advice quite a lot, many people continue to eat diets with lots of meats, sweets and carbohydrates. Make sure to eat lots of fresh veggies, especially leafy greens like cabbage, celery and asparagus as well as fruits like mango, blueberries and pomegranate so that you can be sure to keep your blood pressure low. For good measure you might also try eating ‘superfruits’ like acai, goji, mangosteen and noni.
Aside from this, drink plenty of water. Not only will eating these things help you feel better but you’ll find that you won’t be as hungry for junk food. Veggies, fruit and water are all great for lowering your blood pressure.
In summary, it’s important that you regularly check your blood pressure and, if the number gets too high, call your doctor. However, lots of times, hypertension can be effectively remedied through the use of natural products and changes in your daily habits. We have taken a look at some of the ways you can treat high blood pressure and sometimes you can combine a few different remedies along with changing your workout routine and eating habits.