We all know the word cholesterol when we talk about heart disease and our heart health, but do we really know what it means? There is good and bad cholesterol and this means that you need to know about each type and how it can work for, or against your overall health. It is also important to know how to lower cholesterol naturally .

Triglycerides and HDL

The different types of cholesterol are LDL and HDL and the former is the bad one. This is caused when there is too much in your blood, which will allow it to build up in the walls of the arteries and cause a blockage. Blocked arteries are the cause of atherosclerosis, which is not good for you to have.