Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These medications can sooth cold and flu symptoms fairly quickly. The relief from these medications is usually temporary and can actually increase the length of your illness. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster. Also, you should seriously have a look at the Ninja Chopper, I love it. Read these Ninja 1100 reviews for more information, we love making healthy fruit and vegetable smoothies with it!