It is very important to catch high blood pressure early on and then take steps to control it. When left untreated hypertension can lead to very serious problems, like heart disease. There are many treatments and remedies for high blood pressure, and we’ll be exploring some of these in this article. It is vital that you talk to your doctor if you have high blood pressure or suspect that you have any other risky medical condition.
If you can do so healthfully, losing some weight can help you lower your blood pressure. If you are overweight or are obese the risks of high blood pressure and heart disease are higher than they are for other people.
Sure you can go on diets (some are better than others) but in addition to dieting you also need to get regular exercise if you truly want to lose weight. When it comes to your diet, it’s important to focus on eating both healthier foods and limited quantities. Losing weight and increasing your activity are great for regulating your blood pressure though if it is really high then you might need medication to help you lower it further. The importance of healthy fatty acids and Omega-3 for reducing blood pressure and risks of heart disease is very well known. Fish oil as well as olive oil, coconut oil, flax oil and cranberry oil are all considered very healthy and good for lowering your blood pressure. People who take fish oil supplements should make sure that the fish used in those supplements were from clean and healthy waters which is becoming harder and harder to do all the time. It is because of this that some people want to find other sources for their healthy fats but if you’re determined to use fish you should know that there are still some healthy fish oils available too. Getting enough healthy fats is a good and easy way to lower your blood pressure and your cholesterol levels.
If you have really high blood pressure, or if your high blood pressure is caused by some other medical condition then you might need doctor prescribed medication. Most of the time you are able to lower your blood pressure with natural remedies but if it is at a dangerous level, your doctor should treat it right away. Another reason to seek medical help is if you are pregnant and your pressure has raised quickly or if it is too high ever. Blood pressure medicine can lower your pressure back down to a manageable level which will help you treat it naturally over time to make sure you don’t risk your health again.
In conclusion, you should closely monitor your blood pressure levels and consult a doctor if the number gets high. However, natural remedies and a change in your daily routine are often effective in treating the condition. We have taken a look at some of the proven remedies for high blood pressure and, sometimes, when you combine a few of them along with beginning a regular workout routine and changing your diet, they can be quite effective.
Risks And Symptoms Associated With High Blood Pressure
By George Finnerin
High blood pressure affects a large number of men and women. In fact, it is estimated that one in five adults will develop a problem with high blood pressure at some point in their life. While this means that just about everyone is at risk for high blood pressure, there are some individuals who are at an elevated risk. To seek the proper treatment for high blood pressure, you are not only urged to examine your risks, but the most common symptoms as well. Doing so may not only make treatment possible, but more effective.
Perhaps, it is best to first examine the risks associated with high blood pressure. The risks associated with high blood pressure are important. Although a large number of individuals develop high blood pressure, even if they do not meet any of the risk factors, most will. These risk factors, also commonly referred to as high blood pressure causes, may include excessive salt intake, obesity, diabetes, and excessive alcohol consumption, often over an extended period of time. If any of the previously mentioned risks apply to you, you may want to regularly schedule checkups with your primary care physician.
As previously mentioned, there are a number of symptoms of high blood pressure. Those symptoms may include some of the above mentioned risk factors, such as obesity, diabetes, and pain. These are common blood pressure signs that you may be able to detect on your own; however, the best way to receive a high blood pressure diagnosis is through your healthcare provider. This is because another sign of high blood pressure is an abnormal blood pressure reading.
Although you may wish to schedule an appointment with your physician for a blood pressure reading, you may not necessarily have to, especially if you have regular checkups. Before most appointments, physicians or one of their assistants will perform a small number of health checks. These checks commonly include your temperature, your weight, as well as your blood pressure. This means that if you have high blood pressure, you physician will be able to make note of it right away. If your blood pressure reading exceeds 140/90, you will be classified as having high blood pressure. If your reading is elevated, but not enough to be classified as having high blood pressure, you may be diagnosed with pre-hypertensive blood pressure.
Pre-hypertensive blood pressure often results in high blood pressure; however, it does not always have to. If your physician notices that your blood pressure rate is elevated, even though it may not be enough to cause concern at the moment, he or she may want to work with you to reduce your reading. As previously mentioned, common causes of high blood pressure include high salt intake and obesity. To reduce your blood pressure, you may be required to alter your eating and exercise habits. Many times, these alterations simply involve limiting the amount of salt you eat with your foods and the establishment of a daily exercise program.
Although a positive change in eating and exercise habits may be enough for most patients, it is not always enough for everyone. In the event that your blood pressure remains unchanged or at an elevated rate, medications may be prescribed. Many times, when additional health issues are a concern, medications may be prescribed right away, even before giving other alternatives a chance to work on their own. These medications, if taken as prescribed, should effectively be able to reduce high blood pressure.
Whether you have officially been diagnosed as having high blood pressure, also commonly referred to as hypertension, or pre-hypertension, it is important to follow the advice and recommendations of your physician. High blood pressure is a serious health risk that may pose other complications. For that reason, your health may be closely monitored. This monitoring may involve regular office visits or use of at-home blood pressure monitoring equipment.
Three Main Symptoms of High Blood Pressure
High blood pressure is a dangerous condition with a variety of symptoms that can only be verified through a check of your blood pressure. There are however certain symptoms that make it more recognizable, as well as certain factors that can contribute to the disease. Multiple symptoms are discussed in this article and should be discussed with your doctor if any of them exist in your life.
While many associate frequent headaches with hypertension, there has not bee a proven connection and most cases of hypertension do not experience the headaches. When your blood pressure reaches dangerously high levels, there is the possibility that your eyes become damaged causing your vision to be blurred when you experience headaches. The fact is that hypertension does not cause more headaches than normal. Most with hypertension find that they do not experience headaches at a rate different than the average person. If you have frequent headaches, you should definitely see your doctor, however it is not a safe assumption that no headaches means your high blood pressure is fine.
One potentially scary symptom of high blood pressure is blurred vision because it can also indicate diabetes or kidney problems. Not only is it important to regularly check your blood pressure, it’s important to regularly check your eyes as well. Yes it is important to keep your eyes healthy but once in a while these regular exams clue you in to other health concerns too. It is incredibly important, if you are suffering from blurry vision, to have your eyes and your blood pressure checked as soon as you can. This is a symptom that shouldn’t be overlooked or ignored because it could be an indicator that your blood pressure level is too high.
In a few cases, anemia is a sign that one has developed high blood pressure. A condition that causes your body to not produce enough red blood cells is anemia. This is often related to a disorder of the kidneys, which in some cases is brought on by high blood pressure. If you are experiencing shortness of breath, or fatigue or depression you may have anemia. However, mild anemia can only be detected through medical tests. Since these symptoms can present themselves through high blood pressure, anemia or both, be sure to discuss this with your doctor. High blood pressure can have many different symptoms, but in many cases people are unaware of it until they have a checkup. It’s possible to get your blood pressure checked in most pharmacies but if you want your reading to be accurate you’ll have to check it a few different times. If you are noticing any of the symptoms discussed in this article or if you know of other risk factors that make you prone to this disease you should make sure to visit your doctor and get your blood pressure checked regularly.