Obesity and lack of exercise have become a way of life in the modern world, as well an ever increasing high blood pressure rate. Luckily this serious health problem can be reversed with simple lifestyle changes and improvements in your diet. Follow the advice we have here and you may find your blood pressure quickly lowering.
High blood pressure can be reduced by simply lowering your salt intake as well as other common dietary changes. Foods and beverages that contain common stimulants, such as sugar and caffeine, should also be avoided. A common rule would be to avoid processed foods, junk foods and soda. Alcohol, in limited quantities, has been know to help reduce blood pressure. Foods that are low in sodium or salt are good options for your diet, since sodium can affect your blood pressure.
If you are interested in alternative methods of lowering your blood pressure then you might think about using herbal medicine from China or from India. India has ayurvedic medicine which uses herbs to treat high blood pressure. Trained artists in herbal medicine and acupuncture can also help you lower your blood pressure.
Acupuncture can be very relaxing, despite the fact that needles are being used (they are very small), and it can reduce your blood pressure. If you are going to consider Chinese or Indian medicine, you should look for a qualified practitioner in your area to advise you. These treatments come from very old traditions and are great for treating high blood pressure.
Apple cider vinegar is a remedy that can be helpful for a wide number of ailments, including high blood pressure. Many find the easiest way to take this is by mixing a tablespoon of organic apple cider vinegar and mixing it with a teaspoon of raw honey. It helps control blood pressure when taken two to three times per day, by having a tonic effect on the body. Potassium is the main ingredient needed from apple cider vinegar, which helps to balance the sodium levels of your body along with other things. Of course, while a remedy like apple cider vinegar can be helpful in controlling high blood pressure, you also have to pay attention to your diet and daily habits as well. To sum up, high blood pressure is very serious and lots of things contribute to it. However, since it is often caused by habits and lifestyle choices that you can control, you can often reverse it by natural means, such as getting more exercise and taking certain supplements. The blood pressure remedies discussed above can help you to get your hypertension under control. To be honest, though, it is the choices you make every day that most effect your blood pressure levels and the rest of your health as well.
Regulating Blood Pressure Naturally With Vitamins
By Darrell Miller
High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure, which is why it is called “the silent killer.” High blood pressure is very dangerous, being the number one cause of stroke, as well as the cause for heart attack and heart failure. Changing blood pressure numbers depends a great deal on the choices we make every day, such has how much we exercise, the foods we ear, and our overall lifestyle. However, for those times when extra help is needed, there is a new scientifically-studied supplement that will help us lower our blood pressure and give us better overall health.
Blood pressure is divided into two parts, systolic and diastolic. Systolic is the pressure of the heart beating; while diastolic is the pressure of the heart vessels when they are filling. Although a persons’ blood pressure can vary naturally throughout the day, if numbers are consistently high after many visits to the doctor, it is possible that you have pre-hypertension or high blood pressure. Healthy blood pressure numbers are about 115/75 mm/Hg. Arteries that are kept young through healthy diet and exercise are usually more elastic and unclogged compared to those that have plaque buildup from diets high in saturated fat and sedentary lifestyles. These unclogged arteries are able to transport blood through them easily and without much effort. However, clogged arteries result in faster blood flow, all of the time, which can cause damages to heart tissue, arteries, kidney, and other major organs in the long run.
High blood pressure can be caused by a variety of lifestyle factors being: body type, sedentary lifestyle. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is. Lean body mass (muscle) doesn’t increase blood pressure levels, but fat does, especially when it is around your mid-section. Many of our jobs require us to sit all day at work and then we continue to sit more when we get home. With time, this leads to weight gain, which makes your heart work harder to pump blood through the body. Inactivity usually leads to higher heart rates. Even though salt intake itself isn’t necessarily bad, it leads to more water retention, which increases blood pressure. A moderate intake of salt, especially sea salt or Celtic salt, for healthy individuals is fine. Most Americans do not get enough potassium. It helps to regulate the amount of sodium in our cells and expels the rest to our kidneys. Low levels of potassium can lead to a build up of sodium in the body. Because having three or more alcoholic drinks a day doubles and individuals’ chance of developing high blood pressure, it is important to limit the amount of alcohol intake. Drinking a large amount will eventually put a lot of stress on the heart, liver, pancreas, and brain. Eating a lot of processed and fatty foods can lead to high blood pressure as well. By adapting a diet rich in fruits and vegetables as well as whole grain products, fish, nuts, magnesium, and potassium, blood pressure can be brought back down. Smoking damages the heart and arteries, while the nicotine constricts blood vessels, increases heart rate, and raises blood pressure. The carbon monoxide in smoke replaces oxygen in the blood, which makes the heart work even harder to make up for the difference. It is important if you have high blood pressure that you do not smoke.
Along with the above diet and lifestyle changes, there are other natural ways to lower blood pressure. These supplements include: fish oil, CoQ10, and garlic. Although these are very effective, they usually lower systolic pressure much more than diastolic pressure. There is a blend of natural ingredients that lower systolic and diastolic blood pressure separately and work even better combined, dandelion leaf extract, lycopene, stevia extract, olive leaf extract, and hawthorn extract. Dandelion leaf extract provides a healthy supply of vitamins, including vitamins A, B, C, D, iron, silicon, magnesium, zinc, potassium, and manganese. This extract produces a diuretic effect in the body relieving hypertension in the body by drawing excess water and sodium from the body and releasing it through the kidneys as urine, which allows the blood vessels to relax and in turn lowers blood pressure. Lycopene, which is mostly found in tomatoes and processed tomato products, has great antioxidant abilities as well as free-radical scavenging properties. It also lowers LDL (bad) cholesterol, lowers homocysteine levels, and reduces blood platelet stickiness which leads to clogged arteries. Higher intakes of lycopene mean less thickening of arteries and a reduced risk of heart attack. Stevia extract, which is often used as a sweetener, relaxes arteries and helps to prevent the buildup of calcium on artery walls, which keeps them healthy and reduces blood pressure. Many scientific studies have proven that stevia controls blood sugar levels as well as has great potential in treating type 2 diabetes along with hypertension. Olive leaf extract relaxes blood vessels and prevents buildup of plaque in the arteries, which in turn lowers blood pressure. It also acts as an antioxidant. Hawthorn extract has been used to support heart health for many centuries. It improves blood pressure levels by increasing blood vessel elasticity, as well as improves coronary artery blood flow and contractions of the heart muscle. This supplement also has antioxidant properties, as well as the anti-anxiety abilities and blood sugar regulation properties.
After taking a combination of these herbs, you should notice both systolic and diastolic numbers lowering within two weeks. When you are taking herbs that support your blood pressure, it is important to keep it monitored so that you have an adequate reading of your numbers. To do so, you can purchase a home blood pressure monitoring device for thirty to two-hundred dollars. However, buying one in the thirty to fifty dollar range is sufficient and will be money well-spent. Although there are no side effects noted in the study, you may notice an increase in the number of trips you take to the bathroom do to the diuretic effect of the dandelion leaf extract. The vitamins mentioned above can be found at your friendly internet health food store.
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Signs and Symptoms of High Blood Pressure Levels And the Way to Discover Them
Since high blood pressure is a dangerous condition that can have a variety of symptoms, or no symptoms at all, the only way to find out if you have it is to get your blood pressure checked. There are certain factors that make it more likely for you to develop high blood pressure and there are many symptoms that can help you to diagnose that you have it. Multiple symptoms are discussed in this article and should be discussed with your doctor if any of them exist in your life.
Your doctor might tell you that you have prehypertension, a condition that does not usually have any specific symptoms. This only means that you have blood pressure that is a bit higher than usual but hasn’t yet grown into hypertension. While nobody wants to get bad news from the doctor, this is actually considered to be good news because it gives you the opportunity to treat your condition before it worsens into the level of hypertension. A doctor might prescribe medication and lifestyle changes – there are also lots of natural remedies that can help you lower your blood pressure before you begin to show symptoms that are serious.
High blood pressure can have serious consequences if it’s not treated, and these include kidney disease and diabetes. You are in fact more likely to develop these serious conditions if you wait until symptoms surface to check your blood pressure. In the end you may find that you show signs of kidney disease or diabetes, before you ever show signs of high blood pressure.
If you are experiencing problems with your kidneys you may feel the frequent need to urinate or blood in your urine. Diabetes often shows itself through a sudden change in weight or constantly felling thirsty. These are all serious symptoms and should be checked out regardless if they are related to high blood pressure.
Heart attack or a variety of heart related ailments are the most serious problems that high blood pressure can lead to. Immediate medical attention is required if you have shortness of breath or chest pains which are both symptoms of heart problems.
If you find that you run out of breath easily or have any type of breathing problem, this could be a symptom of heart related disorder. Early stages of high blood pressure are treatable so that you can avoid these serious consequences. Heart disease is the number one cause of death in the world today, and high blood pressure is one of the warning signs.
When you have high blood pressure some symptoms are likely to show up if the pressure rises to bad levels. You will be in a much better position to keep your blood pressure under control if you figure out you have it before you reach life threatening pressures. If any of these signs or symptoms begin to appear, you may need medication but, more likely, your doctor will teach you how to control your condition with natural methods. The most important thing is to take this condition seriously and make sure you make any necessary changes in your lifestyle.
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