An ever increasing problem in today’s world is the obesity rate as well as lack of exercise which is leading to an increase in high blood pressure. Even though this is a serious health problem, often the most effective way to reverse it is through improvements in your diet and and changes to your lifestyle. Follow the advice we have here and you may find your blood pressure quickly lowering.

One high blood pressure remedy that has proven itself to be effective is CoQ10, or co-enzyme Q10. The best thing about this remedy is it already exists in your body. However, the natural levels of CoQ10 in your body drop as you get older, which may explain many age related problems, including Alzheimer’s and high blood pressure. Overall health improvement as well as lower blood pressure has actually been shown to occur when you add the supplement CoQ10 to your diet. Whatever form you would like to take this supplement in, it is likely available, since it comes in capsules, tablets, liquids and varying strengths levels. Keep in mind that supplements only work if absorbed into the body, so be sure to get them from a trusted source. Effectively lowering your blood pressure can also be helped along by learning relaxation and stress reduction techniques. It has been shown that stress and negative emotions, such as anger and anxiety, can contribute to high blood pressure and can negatively impact your health. One of the many ways to help you reduce your stress levels includes habit changes. High blood pressure and other health problems can in fact be caused by not enough sleep. For those who are workaholics, it will be key for you to schedule in relaxation and leisure activities that you enjoy. Focus on letting go of stress that is caused by things that are out of your control, such as traffic, politics or people you work with. Lowering your stress level can mean lowering your blood pressure as well.

Resveratrol is a treatment for high blood pressure that has become very popular in recent years. This is a naturally occurring substance that can be found in grapes, blueberries and wine. Some researchers believe that drinking a glass of wine every day can be beneficial to your health, but it’s important to realize that any health benefits you get from alcohol only apply to small amounts, as large quantities can raise your blood pressure and cause other problems, such as liver damage. Also, some people are predisposed to problems with alcohol and should avoid even tiny bits of it. You will be able to find resveratrol supplements pretty easily and these supplements might be the easiest way to ensure that you get the nutrient you need regularly. Resveratrol can be a healthy part of your of your efforts to reduce your blood pressure.

To sum up, it is always a good idea to regularly check your blood pressure and to seek medical advice if it is too high. However, natural remedies and a change in your daily routine are often effective in treating the condition. This article has examined some of the proven ways of treating high blood pressure and, sometimes, combining a few of these methods with changes in diet and exercise can be quite effective in helping you with your problem.

Natural Cures For High Blood Pressure – 3 Natural Cures For High Blood Pressure You Can Adopt

By Jan Oliver

With the known side effects of pharmaceutical drugs, more people are looking for natural cures for high blood pressure. If you have been diagnosed with high blood pressure you may need to take prescribed medication to correct the problem.

There are several medications that are used to reduce blood pressure. Each of these medications may have adverse side effects and should only be used under a doctor’s care. Diuretics flush the body of salts. Unfortunately, this may deplete your body of potassium and other minerals valuable in maintaining a healthy heart. Some diuretics interfere with uric acid excretion, causing or exacerbating gout and arthritis. Some diuretics increase cholesterol and others can cause sexual impotency as a side effect.

Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and cause the vessels to contract thereby reducing the blood pressure. Alpha-blockers create swelling of extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, joint and back pain, insomnia, stuffy nose, blurred vision and restlessness.

Calcium-channel blockers, another treatment for hypertension, make the arteries expand and allow the blood to flow more easily by slowing the rate that calcium enters both the heart and vessels. Some side effects of calcium-channel blocker are exhaustion, flushing, increased swelling in the feet, abdomen or ankles, heartburn, stomach upsets, difficulty swallowing, numbness, fainting, headaches, constipation, jaundice and chest pains. If you take a calcium channel-blocker, make sure that you don’t smoke and reveal all medications you are taking, including herbal supplements, to your doctor. Mixing several drugs or smoking while taking hypertension medication can create other problems like tachycardia – rapid heartbeats.

Beta-blockers reduce the rate and decrease the force of the heart’s contraction. Sexual impotency in men is one of the most common side effects. Fatigue, depression, nightmares and increased wheezing in asthmatics are other side effects of beta-blockers. Many people with high blood pressure often stop taking their medication to avoid these side effects. This is extremely dangerous. If you choose to implement alternative methods of control, work with your doctor to wean you from the drugs and monitor your progress as your pressure begins to drop naturally.

The first natural cure for high blood pressure is increased physical activity. The activity should be something that you enjoy and should also increase the heart rate and help you to lose weight. This natural cure improves the blood pressure several ways. It increases your overall health and stamina. It reduces stress by releasing the ‘fight or flight’ hormones accumulated in your system from daily stress, and promotes weight reduction.

The second natural cure involves monitoring your diet on a daily basis. Some foods reduce cholesterol, a prime cause of artery blockage and increased blood pressure. Eliminate caffeine and nicotine, from your life. Reduce the intake of salt and increase natural fibers like those in whole grain foods, fruits and vegetables.

The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and Flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a regimen of herb supplements.

Pharmaceutical drugs don’t have to be the only option in fighting hypertension. These are three natural cures for high blood pressure you can adopt that will help you live a longer and better life.

About the Author: Jan Oliver is an academic, writer and researcher in natural health. See more of her work at Discover the geniune natural ways on how to relief stress today! Click Here to get your free report on stress relief!


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3 High Blood Pressure Level Symptoms To Take Into Consideration

Since high blood pressure is a dangerous condition that can have a variety of symptoms, or no symptoms at all, the only way to find out if you have it is to get your blood pressure checked. There are certain factors that make it more likely for you to develop high blood pressure and there are many symptoms that can help you to diagnose that you have it. If you notice any of the high blood pressure symptoms we’ll be looking at in this article, you should consult your doctor for advice to determine if you have hypertension.

Getting frequent headaches is a symptom that has long been associated with high blood pressure, but in many cases there is no connection between hypertension and headaches. When your blood pressure reaches dangerously high levels, there is the possibility that your eyes become damaged causing your vision to be blurred when you experience headaches. Headaches are not more common in those who have hypertension though. Most with hypertension find that they do not experience headaches at a rate different than the average person. Your doctor can help you determine if your frequent headaches are due to high blood pressure, but don’t assume that no headaches means you are fine.

Regardless if you have other obvious symptoms or not, leading a stressful life or allowing yourself to get easily angered or frustrated could put you at greater risk for high blood pressure. It has been found that people who fit the Type A personality profile are more likely than average to have high blood pressure, as well as heart disease. An early warning sign of high blood pressure is then stress. There are ways to control stress and learn to relax, even if your job or lifestyle tends to be stressful. Prevent your blood pressure from rising this way.

If high blood pressure doesn’t get treated, it can turn into malignant hypertension, or ‘extremely high blood pressure’. Whereas you may not have noticeable symptoms when your blood pressure is only slightly high, with malignant hypertension, you are likely to experience disturbing symptoms, which may include nausea, vomiting, pain around the eyes or dizziness. Losing consciousness is also a possibility in some cases. Malignant hypertension can sometimes pop up unexpectedly but it is more commonly caused by the failure to properly treat high blood pressure that is only a little bit high. Seek medical help right away if you start noticing the symptoms of malignant hypertension. High blood pressure presents in many ways but most people don’t know they have it until they get checked up for something else. You can get your blood pressure checked in lots of pharmacies but if you want an accurate reading you’ll want to have it checked a few times. If you have any of the symptoms discussed in this article, or if you have any of the risk factors associated with this problem you should talk to your doctor regularly and get your pressure checked often.

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