Which blood pressure symptoms happen the most often? This can be tricky to answer because it doesn’t usually have symptoms or warning signs. This is just one reason that it is important to have your blood pressure checked regularly, especially if you have passed the age of forty. Sometimes, however, high blood pressure does not present any blatant symptoms or easily spotted warning signs like the symptoms we’ll talk about in the following article. The chosen treatment for your high blood pressure will depend mostly upon the severity of the illness but it also depends on your entire medical history as well.
After getting diagnosed with high blood pressure you need to continue monitoring the problem even if you don’t present any specific symptoms and are taking medication for the condition. While blood pressure can be controlled, either with medication, natural remedies or lifestyle changes, it sometimes takes a while to find the treatment that works for you. This means that, after you have had your hypertension diagnosed, you need to monitor it vigilantly so that you can make sure that your chosen treatment continues to work properly. Even if your doctor prescribes medication you may need to have your dose changed or try different drugs to get the right ones to lower your blood pressure well.
Untreated high blood pressure can sometimes lead to kidney disease, diabetes or other serious consequences. Those who don’t regularly check their high blood pressure will often develop these serious conditions because their high blood pressure goes undiscovered for so long. Unfortunately then the first symptoms of your high blood pressure may also be symptoms of kidney disease or diabetes.
Blood in your urine or the frequent need to urinate is a common sign of kidney problems. Diabetes often shows itself through a sudden change in weight or constantly felling thirsty. Whether or not these are related to high blood pressure, they are serious symptoms that should be investigated.
If you don’t treat your raised blood pressure it could raise to extremely high blood pressure which is a condition called malignant hypertension. Regular high blood pressure doesn’t always come with recognizable symptoms but malignant hypertension can cause you to throw up, feel nauseated, get dizzy or even experience pain around your eyes. In some cases, you may even lose consciousness. Malignant hypertension can come on suddenly but more commonly it develops slowly over time and is the result of someone failing to control their high blood pressure when it was easy to do. If you notice symptoms of malignant hypertension, seek help right away. High blood pressure can have lots of symptoms but most people don’t know it is happening until they go in for a checkup. Lots of pharmacies have machines that will let you check your blood pressure but to be sure your reading is accurate you will need to check it several times. If you start to notice high blood pressure symptoms (especially those we talk about here) or if you know you are at risk for this condition, keep in regular contact with your doctor and have your pressure checked often.
How Does Stress Affect Health? High Blood Pressure Symptoms
Author: Rick Carter
Stress affects your health because your body and mind kick in the “fight or flight” reaction. See, stress is something that disturbs your world. Sometimes it is a positive thing, like graduating from college. But most often, when people talk about stress, they are referring to something negative: deadlines at work, test anxiety, fear of job loss. You perceive these negative things as a threat, and you react unconsciously by preparing to “fight” the threat or take “flight” from it. And it is this reaction that needs management stress focused.
In making such preparation, your body floods itself with various hormones and chemicals, including adrenaline. Your mind focuses on the threat, and ignores other things going on. Your stomach floods itself with acid, to better get energy quickly from undigested food. And your heart raises your blood pressure, so that you can react if the threat escalates. If you stay in this state for a long time, you may suffer high blood pressure symptoms.
All of this happens unconsciously. Your stress management techniques are your conscious attempt to regulate your body’s stress reaction. To make sure it’s working, you need to know how the bad health effects of stress are manifested, including high blood pressure symptoms.
Blood pressure is the force with which your blood is flowing through your veins and arteries. It is expressed as the ratio of your systolic (when the heart beats, or pumps blood) pressure and your diastolic (when the heart is between beats) pressure. Your body raises these numbers when under stress, to ensure that blood is flowing to all the parts of your body that need to react to the stressful situation.
High blood pressure rarely has symptoms other than higher blood pressure numbers. By the time you see these symptoms, you could be in serious physiological trouble. Symptoms of high blood pressure may include:
- The above numbers are elevated. You can measure and track your blood pressure at home using a sphygmomanometer, available lat your local drugstore or pharmacy.
- Blurred vision or eye pain. Unfortunately, you may have suffered a lot of damage by the time you see these symptoms.
- Drowsiness or confusion.
- Chest pain.
You should be checking your blood pressure regularly, either at home or at your doctor’s office. Also, if you have any of the above symptoms, you should see a doctor (since this article is not medical advice). High blood pressure can also be caused by factors completely unrelated to stress.
If your high blood pressure is caused by stress, however, then you have several options. You can moderate your internal reaction to stress. This can be by practicing meditation, learning relaxation techniques, or visualizing non-stressful situations. You can eliminate the stressor by attacking and solving the stressful situation. Or you can use either natural or medicinal aids to lower your blood pressure physiologically.
Since high blood pressure symptoms don’t usually appear until your body has been damaged, it is best to monitor your blood pressure if you are under stress. And maybe the best management stress mechanism is to combine internal techniques, to lessen your body’s reaction to stress, with eternal methods of attacking and eliminating the stress. Always check with your doctor if high blood pressure is a concern.
Hypertension Remedies You Should Use
Over the last few years more and more people have had to deal with high blood pressure issues. People are getting less exercise and eating more junk foods and that can lead to plenty of problems like weight issues as well as high blood pressure. If you have high blood pressure (which is also called hypertension) there are things you can do to get it under control – we’ll explain some of them in this article.
Salt intake reduction is a common dietary change that should help you reduce your high blood pressure, but many don’t know there are other changes to your diet that can help. Another dietary change is to limit your intake of stimulants like sugar and caffeine, which can be found in many foods and beverages. It’s a good idea to avoid soda, junk foods and as many processed foods as you can. Alcohol, in limited quantities, has been know to help reduce blood pressure. Processed food and junk food can also contain high levels of sodium, therefore you will want to look for foods that are low in salt or low sodium. Healthy fatty acids and Omega-3 are well known as ways to reduce your risk for heart disease as well as for lowering your blood pressure. Fish oil as well as olive oil, coconut oil, flax oil and cranberry oil are all considered very healthy and good for lowering your blood pressure. If you want to take fish oil as a supplement you need to make sure that the fish was not swimming in polluted water and that is becoming incredibly hard to do. This is why some people want to get their healthy fats from other supplements or sources but it is still possible to get some sort of healthy fish oil supplement too. Eating enough healthy fats is a good and easy way to prevent high blood pressure levels and to control your cholesterol as well.
When treating your high blood pressure as well as other ailments is apple cider vinegar. If this interests you than you will want to mix a teaspoon of raw honey with a tablespoon of organic raw apple cider. By having a tonic effect on the body, raw apple cider vinegar can help control blood pressure when take two to three times a day. The levels of sodium in your body will be balanced by the potassium that is introduced to your body through apple cider vinegar. While helpful, to realistically control your high blood pressure you will need to pay attention to your diet as well as your daily habits. In summary, high blood pressure is a potentially lethal condition that can have many causes. Of course, because it is usually caused by personal choices and lifestyle issues, it is often controlled and treated with natural methods like getting enough exercise while taking certain supplements. Blood pressure treatments in this article can help you control your hypertension. In the long run, it is your choices that mostly affect your health and blood pressure levels.
Filed under: Stress Anxiety