High blood pressure is a problem that has been affecting more and more people over the last few years. More and more people are working out less and eating crappy food more often which can increase obesity as well as causing high blood pressure. If you have high blood pressure (which is also called hypertension) there are things you can do to get it under control – we’ll explain some of them in this article.
Most people are aware of the correlation between salt intake and high blood pressure, however, not everyone knows of the other necessary diet changes.. Another dietary change is to limit your intake of stimulants like sugar and caffeine, which can be found in many foods and beverages. A common rule would be to avoid processed foods, junk foods and soda. You can also help to reduce your high blood pressure through limited amounts of alcohol, however more than two drinks a day can actually harm you. Processed food and junk food can also contain high levels of sodium, therefore you will want to look for foods that are low in salt or low sodium.
Exercises that are designed to deepen your breathing and reduce stress, such as yoga or qi gong, may help you reduce your high blood pressure. Learn to breath properly through a meditation class, a DVD or maybe an online program, and keep your oxygen levels at a healthy level. If you choose a yoga class that is vigorous you may also find you loose weight along with learning breathing techniques. Be sure that any thing you choose helps you to lower your blood pressure by teaching you breathing or relaxation techniques.
If your blood pressure is caused by something else or if your hypertension is extreme you might need to have your doctor prescribe you some medication. Most of the time you are able to lower your blood pressure with natural remedies but if it is at a dangerous level, your doctor should treat it right away. Pregnancy is another reason to seek medical attention if your blood pressure gets too high or spikes quickly. Blood pressure medication can lower your blood pressure down to a safe level and that can help you manage the levels naturally over time so that it doesn’t go back up again. To sum up, high blood pressure is potentially life threatening and it has a variety of causes. However, because it is usually brought on by choices you make and certain habits you entertain, it is usually treatable through natural remedies like getting regular workouts and using certain supplements. Blood pressure treatments in this article can help you control your hypertension. In the long run, it is your choices that mostly affect your health and blood pressure levels.
High Cholesterol :- Ayurvedic & Yogic Treatment
Most people don’t think about their cholesterol until a doctor tell them. What exactly is cholesterol, and how does it affect your health when your cholesterol level gets too high? Increase your understanding of this common health condition, starting with an explanation of the different types of cholesterol and what those numbers and levels mean for you.
Knowing your risk of having high cholesterol is also important. Some risk factors for having high cholesterol are things that we can change, such as diet and exercise. However, some factors we cannot change like diseases or age. If you have any of the conditions listed below, you are at risk of having high cholesterol and you also should get checked.
If your cholesterol levels are not within the normal ranges, your healthcare provider should recommend a low-fat diet, exercise, medication, or a combination of these. The current guidelines recommend that everyone over the age of 20 should get their cholesterol checked at least once every 3-4 years and if you have a family history of high cholesterol, or you have been diagnosed with a chronic condition, such as diabetes or heart disease, you may consider checking your cholesterol more frequently. In some cases, high cholesterol is also found by accident at a routine checkup, and many people are surprised to be diagnosed with high cholesterol when they are otherwise feeling healthy.
Causes High Cholesterol
Hypercholesterolemia, literally meaning high blood cholesterol, is the presence of high cholesterol levels in the blood. To understand the causes of high cholesterol, it is important to realize that a high cholesterol level in the blood is not a disease. Instead this medical condition can be likened to a metabolic derangement that could be secondary to many diseases and could contribute to specific types of disease like cardiovascular disease. It is closely related to the medical terms.
1. Hyperlipidemia ( enhanced levels of lipids) and
2. Hyperlipoproteinemia ( high levels of lipoproteins
Poor Diet: Unhealthy foods like saturated fats and transfatty acids are most likely to raise the LDL or Low Density Lipoprotein level in the blood. Saturated fats include animal products like whole milk, cheeses, ice cream, beef, pork, egg yolks, and other foods that are made out of these products. Transfatty acids are mostly present in margarines, processed and fried foods, and in commercial baked goods. With regard to diet and cholesterol, those suffering from high cholesterol levels should be eating plenty of fiber, especially soluble fiber, identified in beans and oats, fruits and vegetables.
Symptoms of High Cholesterol:
High blood cholesterol comes with no warning signs. Though it poses a major risk factor for cardiovascular disease which could lead to a heart attack or a stroke, people diagnosed with this medical condition often feel fine, and do not take the illness seriously. Unhealthy levels of cholesterol are almost linked to a poor diet, physical inactivity, smoking, stress, drinking alcohol excessively, obesity/being overweight, age, heredity.
Ayurvedic treatments and tips for High Cholesterol
Ways to Tell If You May Have Hypertension
What are the most common symptoms of hypertension? This can be hard to pin down because, often, there aren’t any real early symptoms of this problem. This is just one reason that it is important to have your blood pressure checked regularly, especially if you have passed the age of forty. Unfortunately, most of the time, high blood pressure doesn’t have any warning signs or major symptoms like the ones we will talk about in this article. How you treat your high blood pressure will be dependent upon how severe your symptoms are and your medical history.
Your doctor might tell you that you have prehypertension, a condition that does not usually have any specific symptoms. This simply means that your blood pressure is slightly higher than normal but is not at the level of hypertension. It’s true that nobody really wants to hear bad news from their doctor but don’t think of this as bad news because a prehypertension diagnosis allows you to do something about your condition before it gets bad. Your physician will probably recommend medicine or lifestyle changes and there are quite a few different natural methods that you can use to reduce your blood pressure before you begin to show more symptoms. Many people go through signs of high blood pressure even if they don’t actually suffer from hypertension. This is because blood pressure is always changing, and naturally increases when you are exercising or experiencing an emotional high or low. This is why you cannot determine if you actually have hypertension if you only do one reading. If you monitor your blood pressure by yourself you need to be sure to rest for a few minutes and to do the reading when you haven’t had caffeine for a while. Even if a doctor takes your blood pressure, he or she has to do several readings to get an accurate assessment. Having a healthy blood pressure level means that your reading remains, on average, within normal numbers but nobody’s pressure ever stays at a constant level.
If you don’t treat your raised blood pressure it could raise to extremely high blood pressure which is a condition called malignant hypertension. Whereas you may not have noticeable symptoms when your blood pressure is only slightly high, with malignant hypertension, you are likely to experience disturbing symptoms, which may include nausea, vomiting, pain around the eyes or dizziness. Sometimes you could even lose consciousness. Sometimes you can get malignant hypertension out of nowhere but usually you get malignant hypertension because, after being diagnosed with high blood pressure, you didn’t take the right steps to make sure it didn’t continue rising. If you have symptoms of malignant hypertension, prompt medical attention is needed.
In summary, high blood pressure is something that should never be ignored, as it can lead to life threatening health problems. If caught early enough, high blood pressure is easily treatable. Worldwide, high blood pressure is a leading cause of health problems, and knowing its symptoms helps lead to early detection.