High blood pressure is often called the silent killer because it usually doesn’t have present symptoms but that doesn’t mean that there aren’t warning signs that you should be aware of. Checking your blood pressure isn’t difficult and everyone should do it regularly even if you are asymptomatic. Here are some of the possible symptoms, signs and common risk factors that can indicate high blood pressure.
When you get diagnosed with high blood pressure you need to monitor it constantly even if you are taking medication for the problem and don’t have regular or specific symptoms. Blood pressure can absolutely be controlled–medications, lifestyle changes and natural remedies have all been used–and it takes some time to find the best course of action for you. This means that once you know you have hypertension you need to check your blood pressure regularly to make sure that your course of treatment continues to be effective. If you are taking medication, your doctor might need to try a few different doses or try different types of meds to figure out the best way to effectively lower your blood pressure.
One symptom of high blood pressure that can be very serious is blurred vision because that is also an indicator of problems with your kidneys or diabetes. Aside from having your blood pressure checked, it’s a good idea to get regular eye exams. Naturally, you want to be aware of any eye problems that you may have, but in some cases these exams can tell you about other health problems as well. It is incredibly important, if you are suffering from blurry vision, to have your eyes and your blood pressure checked as soon as you can. This is a symptom that shouldn’t be overlooked or ignored because it could be an indicator that your blood pressure level is too high.
You should be aware of the risk factors of high blood pressure and have your doctor check your levels regularly, since high blood pressure symptoms do not often show themselves until your blood pressure is at a dangerous level. People with a family history of high blood pressure or heart disease are more likely to have this problem, especially when they reach middle age. Another factor that increases risk is for smokers and heavy drinkers. If you are overweight or obese it’s also important to monitor your blood pressure, whether you have symptoms or not, as this is a risk factor for high blood pressure.
When you suffer from high blood pressure there may be apparent symptoms, especially if your condition has gotten to a super high level. You will be in a much better position to keep your blood pressure under control if you figure out you have it before you reach life threatening pressures. If any of the signs or high blood pressure symptoms that we talked about in this article start to appear for you, consult your physician because you might need medication or, more likely, your doctor will teach you how to treat the hypertension naturally. What is most important of all is that you treat your condition with respect and that you make the changes you need to make to control it.
High Blood Pressure Symptoms: Spotting the “silent Killer”
Author: Steven R Arnold
Many times, there are no obvious high blood pressure symptoms at all. In fact, high blood pressure, aka hypertension or simply HBP, often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. That’s why it is often referred to as the Silent Killer. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure.
Symptoms of High Blood Pressure
In the earlier stages of HBP development, no symptoms may be present at all. However, there are reports of those who experience regular:
- Blurry vision;
Of course, these symptoms can be representative of many ailments and are therefore difficult to discern as signs of HBP per say. If you are concerned about possibly having or developing high blood pressure, the best approach to take is to purchase a home testing device and check yourself regularly. It is important to realize that all of our blood pressure readings fluctuate many times throughout each day.
That is completely normal as there are various factors that change blood pressure. It takes a physician to actually diagnose high blood pressure and at which of the possible stages of development that it is in. In general, people are diagnosed with having high blood pressure if their blood pressure readings are found to be consistently high over a given time period through regular professional testing.
High Blood Pressure Diet
The best method for combating high blood pressure readings and regulating them is to initiate a high blood pressure diet into your everyday lifestyle. It’s actually quite straightforward. The HBP diet is comprised of foods that are low in sodium, low in fats, low in simple sugars (monosaccharides), high in calcium, high in potassium and also high in quality proteins, fiber and magnesium. In other words, you need to eat a lot of plants – vegetables, legumes and fruits.
In addition, you need to keep away from foods that are processed. These are commonly overloaded with sodium, preservatives and are other nutritionally-void and detrimental substances. Here are the foods that you should concentrate on – in order of importance:
- Grain foods;
- Unsalted nuts;
- Non-fat dairy products;
You should avoid the following foods to maintain normal blood pressure readings:
- High-sodium foods;
- High-cholesterol foods;
- High-saturated/Trans fats foods;
- Red meats;
- Excessive alcohol;
- Fast, fried, processed, microwave and bleached foods;
In addition to a sensible high blood pressure diet, you should also begin to exercise for about half an hour every single day. Living healthily by eating properly and exercising daily is your right – and it is a blessing to yourself and to those around you. Take the time to manage your stress as well. Meditation, Yoga, Pilates, breathing exercises (pranayama) and simply intending to remain positive in all situations makes you thrive through life and remain vibrantly happy.
High blood pressure symptoms are manageable and almost always able to reversed. Just love yourself by eating right and staying active. The results will begin to show almost immediately!
About the Author
Steven R Arnold is editor of
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3 Methods That Have Been Proven to Help Manage Hypertension
High blood pressure is a problem that has been increasing in recent years, for several reasons. People are getting less exercise and taking in more junk food and processed foods which means that, in addition to gaining weight, people are suffering from high blood pressure more often. If you have hypertension (the medical term for high blood pressure) there are things you can do to get it under control and we will talk about some of those things in this article.
A really good remedy for high blood pressure is exercise. As many people today lead sedentary lives, we are seeing more and more problems such as obesity, heart disease and high blood pressure. You need to ask your doctor for his or her opinion before you begin an exercise routine and you need to be sure to start slowly, especially if you are new to exercising and working out. It’s possible for you to start at whatever level is natural to you, even something as simple as going for a daily walk. The actual form of exercise you do isn’t as important as how regularly you do it. If you want to naturally lower your blood pressure and raise your overall health level, regular exercise is one way to do that. Effectively lowering your blood pressure can also be helped along by learning relaxation and stress reduction techniques. Anger and anxiety as well has high stress levels have been shown to contribute to high blood pressure and impacting your health. Habit changes are often required to deal with high levels as stress. If you aren’t getting enough sleep, for example, this can lead to stress and many health problems, including high blood pressure. If you are a workaholic, it’s important to make time for relaxation and leisure activities that you enjoy. If you can’t control something, like traffic, politics or even other people, then it is a good idea not to let it get to you. Since stress levels affect your blood pressure levels, it is important for you to lower your stress.
Many choose apple cider vinegar to treat their common ailments which also include high blood pressure. The best way to take this is to take a small glass of water with a tablespoon of organic, raw apple cider vinegar and mix in a teaspoon of raw honey. Take this two or three times per day, and it has a tonic effect on the body and can help to control blood pressure. Among other things, apple cider vinegar is a good natural source of potassium, which helps to balance the sodium levels in your body. Of course, while a remedy like apple cider vinegar can be helpful in controlling high blood pressure, you also have to pay attention to your diet and daily habits as well.
There are many treatments and remedies to choose from if you want to control your high blood pressure. Unhealthy habits that you have developed over time have problem added to your high blood pressure problem and it will take attention for you to treat it. Yet, it’s not that hard to retrain your mind and body to live a healthier lifestyle, and then you can look forward to a lower blood pressure reading the next time you visit the doctor.