High Blood Pressure Symptoms Dizziness
If you don’t take care of your high blood pressure, it could turn into another condition called extremely high blood pressure, or malignant hypertension. While you might not have noticed symptoms when your blood pressure was only slightly elevated, malignant hypertension causes problems like nausea, pain around your eyes, dizziness or vomiting. Sometimes you could even lose consciousness. Some cases of malignant hypertension can come around out of nowhere but usually it is caused by someone neglecting to treat their only slightly elevated high blood pressure. If you have symptoms of malignant hypertension, prompt medical attention is needed. High blood pressure can have lots of symptoms but most people don’t know it is happening until they go in for a checkup. You can get your blood pressure taken at quite a few different pharmacies but in order to get a very accurate reading you will need to check it a few times. If you have any of these symptoms of high blood pressure or, if you know you are already at risk due to other factors, you will need to make sure to talk to your doctor regularly and get your blood pressure checked often.
High blood pressure, which has many causes and risk factors, is a common problem but the only way to know if you have it is to have your blood pressure checked regularly. There are a variety of factors that can contribute to high blood pressure but health experts have not identified one sole cause. Let’s take a look at some conditions that can cause high blood pressure.
Untreated conditions such as adrenal and thyroid disorders have been linked to hypertension. Hypothyroidism is a condition where the thyroid does not produce enough hormones, is often a cause of high blood pressure. Problems with the adrenal gland can also cause hypertension. Fatigue, weight gain and joint pain are only a few of the symptoms of adrenal or thyroid issues. People don’t often realize they have these conditions for a large amount of time due to the fact that they can only be detected with medical tests. Treatment usually consists of prescription medication. One of the most common causes of high blood pressure is stress. Calming your stress levels can be as easy as processing your stress in more healthy ways. Don’t let your Type A personality get in the way of learning to relax and let things roll off your back. Greater risk of high blood pressure comes from being stressed, angry or tense all the time. You will need to find some ways to relax and manage these feelings before they have an adverse affect on your health. Reducing your stress is a great way to get your high blood pressure under control.
Reduce your Blood Pressure
It can be helpful to understand the causes of high blood pressure, but even when you can’t identify these, you can still take steps to reduce it. You should keep track of your blood pressure and ask your doctor for advice on how to control it. High blood pressure can have a variety of causes, some known and some unknown, and we’ve explored some of the possibilities in this article. Fortunately, once this problem has been diagnosed, there are quite a few ways to manage it and reduce your blood pressure.
High Blood Pressure Remedies You Can Use
Though having high blood pressure does give you cause for concern, you should also know that there are multiple options available for treating it. Often people can treat their high blood pressure by improving your diet or exercise habits, or simply quitting smoking. For those who need other remedies there are plenty of less known for help in this area. Your high blood pressure can be reduced if you try some of these following methods.
One of the most effective ways to fight high blood pressure is with exercise. There are quite a lot of people who lead very sedentary lives which can lead to major issues like high blood pressure, obesity and heart disease. You need to work with your doctor to begin an exercise routine and it is important that you start slowly, especially if you haven’t exercised in a really long time. It’s possible to begin at any level, and you can begin with something as simple as taking daily walks. The kind of exercise you choose to do isn’t important; what is important is how regularly you do it. Getting regular exercise is a great way to both lower your blood pressure and raise your health levels.
Another option for reducing your blood pressure is through practicing yoga, breathing exercises, qi gong or any exercise that is designed to reduce your stress. The amount of oxygen you take in is important to your general health as well as your blood pressure and you can increase this by simply taking a meditation class that focuses on your breathing or through a DVD or online program that teaches you how to breath properly. There are even yoga classes that may aid in weight loss along with breathing techniques. Techniques that teach you to breath and relax are what you need to focus on regardless of which way you choose.
Garlic is a known remedy for high blood pressure, and it can be taken in many forms. One of the most disliked method for consuming garlic, is also the least popular since it requires you to eat whole cloves of garlic. The common disliked side effects are the strong taste as well as the bad breath. You can get the benefits of garlic though without the bad taste and breath, by taking supplements. There are usually no side effects to taking garlic, however, if you are taking any prescribed drugs, especially blood thinners, then be sure and discuss this with your doctor. Nature has many natural remedies for high blood pressure exist and garlic is one of them.
Take the Right Steps
While it isn’t always easy to lower your blood pressure, it’s almost always possible if you are willing to take the right steps. For the most part, what you need to do is make some changes in important areas of life: eating right, getting more exercise and cutting stress. All of these tips can help you quite a lot to control your blood pressure but only if you make them into habits.
Filed under: High Blood Pressure Remedies