While it is important to diagnose your high blood pressure as early as you can, it is even more important that you do everything you can to control it. When left untreated hypertension can lead to very serious problems, like heart disease. There are lots of ways to treat high blood pressure and we will examine a few of them right now. It’s always recommended that you get medical advice if you have high blood pressure or any medical condition.
One high blood pressure remedy that has proven itself to be effective is CoQ10, or co-enzyme Q10. Luckily this compound is natural and already exists in your body. Over time, however, the natural levels of CoQ10 in your body decline, which helps to explain some age related illnesses such as Alzheimer’s and high blood pressure. Evidence has been found that actually links taking CoQ10 as a supplement to improved health and lower blood pressure. Whatever form you would like to take this supplement in, it is likely available, since it comes in capsules, tablets, liquids and varying strengths levels. Buying these supplements from a trusted source is very important, since they only work properly if the body absorbs them. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. This is why fish oil and other healthy oils like olive, coconut, cranberry and flax are great ways to reduce blood pressure. Fish oil supplements should be made from fish from clean water and making sure this is true is harder and harder to do every day. It is because of this that some people want to find other sources for their healthy fats but if you’re determined to use fish you should know that there are still some healthy fish oils available too. Eating enough healthy fats is a good and easy way to prevent high blood pressure levels and to control your cholesterol as well.
You can also lower your blood pressure by eating plenty of fruits and vegetables. In spite of hearing this advice regularly, most people ignore it and continue eating diets that are heavy in meat, carbs and sweets. Make sure to eat lots of fresh veggies, especially leafy greens like cabbage, celery and asparagus as well as fruits like mango, blueberries and pomegranate so that you can be sure to keep your blood pressure low. You could also work in ‘superfruits’ like noni, goji, acai and mangosteen.
Make sure you drink lots of water. These foods will help you feel better and you won’t be as hungry for junk food. Veggies, fruit and water are all great for lowering your blood pressure. While many remedies for high blood pressure exist, your unique situation will dictate what works for you. An example of this is a person who is very tense may find that in addition to their medication and remedies you will need to work on relaxing. You may want to consider these high blood pressure remedies, as you may find them helpful. Don’t give up on treating your high blood pressure since it is something that can be controlled.
High Blood Pressure Prevention and Control
Author: Flor Ayag
MARIAN was afraid! Without warning, her nose had begun to bleed profusely. “I thought I was going to die,” she recalls. A doctor informed Marian that her nosebleed had been caused by high blood pressure (arterial hypertension). “But I feel fine,” answered Marian. “Many people do not know that they have high blood pressure because they have no symptoms,” she replied.
What about your blood pressure? Could your current life-style cause high blood pressure in the future? What can you do to keep your blood pressure under control?
Blood pressure is the force blood exerts against blood vessel walls. It can be measured using an inflatable rubber cuff, which is wrapped around the upper arm and connected to an apparatus that records pressure. Two readings are obtained. For example: 120/80. The first number is called systolic blood pressure because it indicates blood pressure during the heartbeat (systole), and the second number is called diastolic blood pressure because it indicates blood pressure while the heart is relaxed (diastole). Blood pressure is measured in millimeters of mercury, and physicians classify patients as hypertensive when their blood pressure is above 140/90.
What makes blood pressure increase? Imagine that you are watering your garden. By opening the faucet or by reducing the caliber, or diameter, of the jet of water, you increase the pressure of the water. The same occurs with blood pressure: Increasing the rate of flow of blood or decreasing the caliber of the blood vessel elevates the blood pressure. How does high blood pressure occur? Many factors are involved.
Factors You Cannot Control
Researchers have discovered that if a person has relatives with high blood pressure, his chances of suffering from the disease are greater. Statistics indicate a higher incidence of hypertension in identical twins than in fraternal twins. One study refers to the “mapping of the genes responsible for arterial hypertension,” all of which would confirm the existence of a hereditary component responsible for high blood pressure. The risk of abnormally high blood pressure is also known to increase with age and to be greater among black males.
Factors You Can Control
Watch your diet! Salt (sodium) can boost blood pressure in some people, especially people with diabetes, those with severe hypertension, older people, and some blacks. Excess fat in the bloodstream can create deposits of cholesterol on the internal walls of blood vessels (atherosclerosis), thus reducing their caliber and increasing blood pressure. People who are more than 30 percent above their ideal body weight are liable to have high blood pressure. Studies suggest that increasing the intake of potassium and calcium may lower blood pressure.
Smoking is related to a greater risk of atherosclerosis, diabetes, heart attack, and stroke. That being so, smoking and high blood pressure are a dangerous combination that can lead to cardiovascular diseases. Although the evidence is contradictory, caffeine—contained in coffee, tea, and cola drinks—and emotional and physical stress may also aggravate high blood pressure. In addition, scientists know that intensive or chronic consumption of alcoholic drinks and lack of physical activity can increase blood pressure.
It would be a mistake to wait for high blood pressure to develop before taking positive steps. A healthful life-style should be a concern from an early age. Taking care now will result in a better quality of life in the future.
The Third Brazilian Consensus on Arterial Hypertension defined the life-style changes that favor a decrease in arterial blood pressure. They are a helpful guide to people with high or normal blood pressure.
For the obese, researchers recommended a balanced low-calorie diet, avoiding fast and “miracle” diets, while maintaining a program of moderate physical exercise. With regard to salt, they suggested a consumption of no more than six grams or one teaspoon per day. In practice, that means cutting to a minimum the use of salt in food preparation, as well as minimizing canned foods, cold cuts (salami, ham, sausage, and others), and smoked foods. Salt intake can also be reduced by refraining from adding extra salt during the meal and by checking the packaging of processed foods to see how much salt has been added.
The Brazilian Consensus also suggested increasing the intake of potassium because it may have an “antihypertensive effect.” That being so, a healthful diet should include “foods that are low in sodium and rich in potassium,” such as beans, dark green vegetables, bananas, melons, carrots, beets, tomatoes, and oranges. Keeping alcohol intake at a moderate level is also important. Some researchers indicate that hypertensive males should consume no more than one ounce [30 ml] of alcohol per day; and women or those with low body weight no more than one half ounce [15 ml].
The Brazilian Consensus concluded that regular physical exercise decreased blood pressure and thus lowered the risk of developing arterial hypertension. Moderate aerobic exercise, such as walking, cycling, and swimming, for 30 to 45 minutes, three to five times a week is beneficial. Other factors that have been associated with a more healthful life-style include quitting smoking, controlling blood fats (cholesterol and triglycerides) and diabetes, getting an adequate intake of calcium and magnesium, and controlling physical and emotional stress. Some drugs may increase blood pressure, such as nasal decongestants, antacids high in sodium, appetite moderators, and caffeine-containing painkillers for migraines.
Certainly, if you have arterial hypertension, your doctor is in the best position to give you advice on your diet and habits, according to your personal needs. Regardless of your situation, however, adopting a healthful life-style from an early age is always beneficial, not only for hypertensive people but for all the members of the family. Marian, mentioned at the beginning of this article, had to make changes in her life-style. Currently she takes medication and leads a normal life despite her health problem.
About the Author
High Blood Pressure Levels Signs and Symptoms You Must Know
It’s important to have your blood pressure checked regularly, since the symptoms are not always recognizable. Detection is key, since most cases become serious due to the reality that hypertension does not produce warning signs until dangerous levels are reached. We will be discussing some of the recognizable symptoms.
What high blood pressure actually is, can be quite a controversy. Numbers that represent systolic pressure and diastolic pressure are measured to come up with blood pressure. While there is some disagreement about what lower numbers mean, it is a common assumption that hypertension occurs if your blood pressure is 140/90 or higher. For instance if your blood pressure reading was 130/85, until recently it would have been considered normal. Experts now define this as prehypertension and consider 120/85 or below is normal. Your doctor may believe differently, a blood pressure reading above 120/80 should be cause for you adding exercise to your routine, as well as monitoring your diet.
A stressful lifestyle could mean that you are at risk for high blood pressure, and equally at risk if you are easily angered or frustrated, even without other symptoms. Even more so, those with Type A personalities on average have high blood pressure and heart disease. Stress, then, can be considered one of the early warning signs of hypertension. Regardless of your stress level in your job or lifestyle, you can still learn to relax and control your stress. If you learn these techniques it is less likely that you could develop high blood pressure.
It is vital to know the factors that cause high blood pressure as well as regular checks of your blood pressure, because symptoms only show up after your blood pressure has become a serious issue. You are at an increased risk for developing high blood pressure, especially in your middle years, if your family has history of the disease or heart disease. For those who also have a history of smoking and/or drinking your risk for hypertension increases. If you are overweight or obese it’s also important to monitor your blood pressure, whether you have symptoms or not, as this is a risk factor for high blood pressure.
In general, high blood pressure or hypertension is one of the most serious health problems because it can be hard to identify in the early stages. Of course, if you take the time to get your blood pressure checked, it’s very easy to find out if you have hypertension, but too many people neglect to do this. Whether or not you have the type of symptoms mentioned above, getting your blood pressure checked is a simple way to safeguard your health.