Options abound for treating your high blood pressure, if you are diagnosed with it. It may be a simple fix like exercising or cutting junk food out of your diet or quitting smoking. However, there are also remedies available that are not as well known. Below we have listed methods that are effective at reducing your high blood pressure.
One of the most effective ways to fight high blood pressure is with exercise. There are quite a lot of people who lead very sedentary lives which can lead to major issues like high blood pressure, obesity and heart disease. You need to work with your doctor to begin an exercise routine and it is important that you start slowly, especially if you haven’t exercised in a really long time. It’s possible for you to start at whatever level is natural to you, even something as simple as going for a daily walk. The kind of exercise you choose to do isn’t important – what is important is how regularly you do it. Getting regular exercise is one of the best ways to naturally lower your blood pressure and improve your health. Healthy fatty acids and Omega-3 are well known as ways to reduce your risk for heart disease as well as for lowering your blood pressure. That’s why taking fish oil and other healthy oils, including flax, olive, coconut and cranberry oils can all be very healthy and reduce blood pressure. If you want to take fish oil as a supplement you need to make sure that the fish was not swimming in polluted water and that is becoming incredibly hard to do. It is for this reason that people seek out other sources for healthy fats even though there are still a few sources of healthy fish oils too. Getting your share of healthy fats is a simple way to lower your cholesterol and control or prevent high blood pressure.
Resveratrol is a treatment for high blood pressure that has become very popular in recent years. This is a natural substance found in many fruits, such as grapes and blueberries, as well as wine. It is true that scientists believe that drinking a glass of wine each day can really help your health but you need to remember that alcohol is only helpful when it is taken in small doses – large quantities of alcohol is actually harmful: it can raise your blood pressure and damage your liver. Also, some people are predisposed to problems with alcohol and should avoid even tiny bits of it. You will be able to find resveratrol supplements pretty easily and these supplements might be the easiest way to ensure that you get the nutrient you need regularly. Resveratrol can easily be one of the things you use to lower your blood pressure.
It might be hard to get your blood pressure to lower but it is impossible if you don’t take healthy steps to do so. Lots of times it’s merely a matter of making a couple of changes in key areas of your life like your diet as well as cutting down on your stress and getting more exercise. All of these tips can help you quite a lot to control your blood pressure but only if you make them into habits.
Looking For A High Blood Pressure Alternative Treatment To Drugs?
By Al Jackson
As you are probably all too well aware, high blood pressure has no warning signs or symptoms that present themselves to warn you of your health problem. It is often called the “silent killer” for just this reason – you can have high blood pressure, but have no idea until perhaps, other health issues arise. We shall take a look here at a high blood pressure alternative treatment to drugs, with the usual warnings that you should always consult your medical practitioner before making any changes to your life style.
So you have been diagnosed with high blood pressure, with the usual warnings that it can lead to kidney damage, and even kidney failure if it is left untreated. Also, you are at greater risk of heart problems, and high blood pressure can also affect the eyes, causing blindness. Not very pleasant to think about is it? But what can you do to lower your blood pressure, other than take the drugs recommended by your doctor? You do have a few options, and depending on your doctor and how seriously high your blood pressure is, you may even be able to try these before you start taking drugs.
I know for myself, that my diet affects my blood pressure. I have found that keeping away from the salt in packaged meals reduces my sodium intake significantly, and my doctor has recommended a low sodium diet for me. Have you seen the amount of sodium in some of the foods out there? Yes, it is high, very high, and can easily lead to way too much salt in a week if you are not careful. I have found that a diet with more fresh fruit and vegetables in it helps me to feel better, and I feel it has helped to lower my blood pressure to some extent. It has also led to the loss of a few excess pounds, which can’t be bad!
It is generally agreed that exercise is good for you, and it is encouraged for some of those people with high blood pressure too. Again you need to check with your doctor first, to see if exercise will be suitable for your condition. Exercise can help you to focus on other things in your life, and can help to ease some of the stresses and worries that we all feel from time to time.
But what do you do if you make these changes, and your blood pressure still isn’t under control? Are there other alternatives that you can try? Certainly, although the medical profession do not always approve of them. They prefer to prescribe drugs to treat health problems. But a high blood pressure alternative treatment to drugs is readily available whenever you are ready to explore further.
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Signs and Symptoms of Hypertension
Though it is usually called the silent killer because it typically doesn’t have obvious symptoms that doesn’t mean that you should not be aware of the warning signs that sometimes signal high blood pressure. Of course, checking your blood pressure is easy enough to do and you should do it regularly even if you don’t have any symptoms. Here are some of the possible symptoms, signs and common risk factors that can indicate high blood pressure.
Oddly enough, there is some controversy about what high blood pressure is. Most are aware that blood pressure is a combination of two numbers called systolic pressure and diastolic pressure. While there is some disagreement about what lower numbers mean, it is a common assumption that hypertension occurs if your blood pressure is 140/90 or higher. Your blood pressure would be considered normal if you for instance had a reading of 130/85. However, experts now call this prehypertension and state that blood pressure is only healthy below 120/80. In general you should monitor your diet and begin exercising more if your levels go above 120/80.
Regardless if you have other obvious symptoms or not, leading a stressful life or allowing yourself to get easily angered or frustrated could put you at greater risk for high blood pressure. High blood pressure as well as heart disease is often found in those who have Type A personalities. Many then consider stress to be an early warning sign of high blood pressure. Even if your job or lifestyle tends to be stressful, there are ways to control this and learn how to relax. Your blood pressure is less likely to go up if you can implement these techniques into your life.
Serious problems can develop from high blood pressure including heart attacks or other heart ailments. Immediate medical attention is required if you have shortness of breath or chest pain, both common symptoms of heart problems.
Do you easily run out of breath or have other breathing problems, this could be a sign of a heart related disorder. If you catch high blood pressure at an early enough stage, it can be controlled before it leads to such serious consequences. Heart disease is the number one cause of death in the world today, and high blood pressure is one of the warning signs. High blood pressure presents in many ways but most people don’t know they have it until they get checked up for something else. You can get your blood pressure checked in lots of pharmacies but if you want an accurate reading you’ll want to have it checked a few times. If you are noticing any of the symptoms discussed in this article or if you know of other risk factors that make you prone to this disease you should make sure to visit your doctor and get your blood pressure checked regularly.