It is very important to catch high blood pressure early on and then take steps to control it. If you don’t treat hypertension it can lead to more serious conditions like heart disease. You have lots of choices for treating your high blood pressure and we’ll look at a few of them in this article. People who suffer from high blood pressure really need to seek the advice and care of a medical professional.
The first option we will discuss for lowering your blood pressure is the proven co-enzyme Q10, or CoQ10. The best thing about this remedy is it already exists in your body. Those who study age related illness like Alzheimer’s and high blood pressure have found a link between these and the fact that as you age the levels of CoQ10 begin to decline in your body. Evidence has been found that actually links taking CoQ10 as a supplement to improved health and lower blood pressure. The forms available to take this supplement in vary as do the strengths available. However, be sure that you get your supplements from a trusted source, due to the fact that they only work properly if the body absorbs them. Effectively lowering your blood pressure can also be helped along by learning relaxation and stress reduction techniques. It has been shown that stress and negative emotions, such as anger and anxiety, can contribute to high blood pressure and can negatively impact your health. One of the many ways to help you reduce your stress levels includes habit changes. A lack of sleep can in fact increase your blood pressure, by simply increasing your stress levels. If you are a workaholic, it’s important to make time for relaxation and leisure activities that you enjoy. If you can’t control something, like traffic, politics or even other people, then it is a good idea not to let it get to you. Since stress levels affect your blood pressure levels, it is important for you to lower your stress.
Another great remedy, that is also available in multiple forms, is garlic. Eating whole cloves of garlic is by far the simplest method for taking in garlic, however it is also the least liked method. The common disliked side effects are the strong taste as well as the bad breath. Luckily, there are supplements with garlic in them, that minimize the taste and breath issues while giving you the benefits of garlic. Prescription drugs, especially blood thinners, can be affected by garlic, so be sure and discuss taking it with your doctor. Garlic is one of nature’s natural remedies with many benefits, and can help to control high blood pressure.
There are many treatments and remedies to choose from if you want to control your high blood pressure. Often a person has developed high blood pressure through unhealthy habits or lifestyle choices, therefore it will require regular attention to treat it. However, retraining your mind and body to incorporate a healthier lifestyle is possible and will help you to lower your blood pressure.
High Blood Pressure 101
By David Riewe
Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure.
Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.
What is high blood pressure?
High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.
High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.
What is the normal blood pressure level?
The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.
What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.
What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.
What are the risk factors of high blood pressure?
The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks:
• Physical Inactivity
• Abnormal Cholesterol
• Being overweight
Who can get high blood pressure?
Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.
How can I lower my blood pressure?
Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!
If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.
About the Author: Visit Daves Health Buzz for more articles on blood pressure health
High Blood Pressure Indications And How to Identify Them
It’s important to have your blood pressure checked regularly, since the symptoms are not always recognizable. Detection is key, since most cases become serious due to the reality that hypertension does not produce warning signs until dangerous levels are reached. In this article we will discuss some of the symptoms that are recognizable.
Once you have been diagnosed with high blood pressure, it is very important that you monitor your condition closely even if you have been prescribed medications and don’t have any obvious symptoms of a problem. High blood pressure is controllable with medication, natural treatments, changes in lifestyle and it can take some time to find the treatment that works best for you. Therefore, once you know that you have this condition, you need to monitor it closely so that you can be sure that your chosen treatment methods keep working. People who take meds, for example, may have to try different drugs in different doses before they find the best way to effectively treat their high blood pressure levels. There are lots of people who experience the symptoms of hypertension even when they do not actually have the condition. This happens because blood pressure is always raising and lowering–it changes depending on your activity and emotional levels. This is why you cannot determine if you actually have hypertension if you only do one reading. When you are tracking your own blood pressure you need to make sure that you do your readings at least an hour after your last caffeinated beverage and after you have been resting for at least a few minutes. Even if your doctor does your readings, that doctor will need to do a few readings to get a good assessment. In short, having healthy blood pressure means that your particular reading remains within normal limits on most readings–nobody’s blood pressure stays constantly at a single number.
If you don’t treat your raised blood pressure it could raise to extremely high blood pressure which is a condition called malignant hypertension. Regular high blood pressure doesn’t always come with recognizable symptoms but malignant hypertension can cause you to throw up, feel nauseated, get dizzy or even experience pain around your eyes. It is even possible to lose consciousness. Sometimes you can get malignant hypertension out of nowhere but usually you get malignant hypertension because, after being diagnosed with high blood pressure, you didn’t take the right steps to make sure it didn’t continue rising. If you notice symptoms of malignant hypertension, seek help right away.
If you have high blood pressure you might start to notice signs that your numbers have reached terrible levels. It is a lot easier to control your blood pressure when you are diagnosed early enough to properly treat it before it starts to threaten your life. If you have any of the signs or signs of high blood pressure discussed above, your doctor may prescribe medication or make suggestions on how you can control your hypertension. It is very important that you take your problem seriously and that you make changes to your lifestyle so you can keep your numbers under control.
Filed under: High Blood Pressure Causes