Options abound for treating your high blood pressure, if you are diagnosed with it. Common treatment is often found in simple changes to your diet, or habits such as exercise or smoking. For help with high blood pressure, that isn’t solved by traditional fixes, there are many less known remedies available. Your high blood pressure can be reduced if you try some of these following methods.
Losing weight is one method of reducing your blood pressure. There is an increased risk of high blood pressure and heart disease in people who are overweight or obese.
There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don’t get enough physical activity so that you can burn through the calories that you need to lose. When you want to diet, it is important that you focus on eating healthier foods in smaller portions. When you lose weight and get more exercise you can usually normalize your blood pressure though if it is very high you might also need medicine to help you regulate it. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. That’s why taking fish oil and other healthy oils, including flax, olive, coconut and cranberry oils can all be very healthy and reduce blood pressure. Fish oil supplements should be made from fish from clean water and making sure this is true is harder and harder to do every day. It is for this reason that people seek out other sources for healthy fats even though there are still a few sources of healthy fish oils too. Getting your recommended doses of healthy fats is an easy way to lower your cholesterol numbers and to fight against high blood pressure.
The last tip we will discuss for lowering your blood pressure is garlic. While many people don’t like this option, the easiest and most direct way to eat garlic is by consuming whole cloves. The common disliked side effects are the strong taste as well as the bad breath. You can get the benefits of garlic though without the bad taste and breath, by taking supplements. While taking garlic does not usually have any side effects, one caution is that if you are taking any prescribed drugs, especially blood thinners, you should ask your doctor before taking garlic. Many benefits exist from natural remedies such as garlic, as well as helping high blood pressure.
In summary, it’s important that you regularly check your blood pressure and, if the number gets too high, call your doctor. However, lots of times, hypertension can be effectively remedied through the use of natural products and changes in your daily habits. This article has examined some of the proven ways of treating high blood pressure and, sometimes, combining a few of these methods with changes in diet and exercise can be quite effective in helping you with your problem.
Finding Alternative Hypertension Treatments
Author: Hugh J. Lara
If you have hypertension you might think that you are doomed for a litany of medications that you will be taking for the rest of your life. However, this might not be the case. Though some people do need to take medication to keep their blood pressure down, many people can rely on alternative hypertension treatments to keep their blood pressure in a healthy range. Here are some alternative hypertension treatments to discuss with your doctor.
Supplements are a great idea for alternative hypertension treatment. Many herbs and naturally occurring plants work wonders in our bodies, and this is also true with hypertension. Instead of taking unnatural chemicals you can feel safe knowing that you are putting natural occurring plants and herbs into your body to help lower your blood pressure. One great supplement is a garlic powder supplement.
Recent research has shown promising effects of garlic powder supplements on lowering blood pressure, so much that the researchers felt confident in saying that garlic will, in the near future, be used clinically to reduce blood pressure. If you have mild hypertension, this might be an option for you.
However, garlic is not a good alternative hypertension treatment if you are on other blood thinners as garlic acts in the same way to thin blood. In addition, if you are taking garlic you must stop taking it at least two weeks before any surgery. Other supplements and herbs that are great are fish oil for the blood pressure lowering component of DHA, and folic acid, traditionally used in pregnant women for optimum fetal development.
Diet and Exercise
Another great alternative hypertension treatment is simply to make some major lifestyle changes in your diet and exercise. If you are eating right and exercising your hypertension treatment options increase. Instead of having to take medication, you can see if other things work first. Your doctor will be able to give you a diet that is approved for people with high blood pressure.
In most cases, this will be an extremely low sodium diet, to the tune of not having more than two milligrams of sodium a day. Many prepared meals that you purchase in a grocery store, like a TV dinner, can have as much as 1,500 milligrams of sodium, so a low sodium diet might not always be easy to maintain. However, in the end it is worth it. You do not need to ingest harsh chemicals to keep your blood pressure down and your body can stay as natural as possible.
You Should Know About Higher Than Normal Bloodstream Pressure Indicators
Many people have high blood pressure and are not aware of it, for this reason it is important to know common symptoms and risk factors. Symptoms or not you should have your blood pressure checked regularly. It’s not hard to do this, but many people neglect it until they have serious problems. Below we have listed some common symptoms of high blood pressure and if you have hypertension you may or may not experience them.
It’s quite possible that you have something called prehypertension which, your doctor will tell you, doesn’t usually present any particular symptoms. This pretty much means that your blood pressure is just a little bit higher than it usually is but it isn’t high enough to be called hypertension. Nobody likes to hear bad news from his or her doctor but this news is usually considered to be good news because, when you get diagnosed with prehypertension, you should still be able to do something about it before it gets more serious. Your doctor might tell you that you need medication or that you need to change your lifestyle but there are a lot of natural remedies that you can use to lower your blood pressure before it gets to be too serious.
Blurred vision is a very serious symptom of high blood pressure because it might indicate that you are suffering from kidney problems as well as diabetes. Not only is it important to regularly check your blood pressure, it’s important to regularly check your eyes as well. Obviously you need to be aware of any eye issues you might be having but sometimes these exams can alert you to other health problems too. If you have blurry vision you should have both your eyes and blood pressure checked as soon as possible. This is a symptom that shouldn’t be overlooked or ignored because it could be an indicator that your blood pressure level is too high.
It is vital to know the factors that cause high blood pressure as well as regular checks of your blood pressure, because symptoms only show up after your blood pressure has become a serious issue. People with a family history of high blood pressure or heart disease are more likely to have this problem, especially when they reach middle age. Smokers and heavy drinkers are also at risk for hypertension. Whether you have symptoms or not, if you are overweight or obese, it is important to monitor your blood pressure since this increases your risk factor as well.
If you have high blood pressure you might start to notice signs that your numbers have reached terrible levels. You will be in a much better position to keep your blood pressure under control if you figure out you have it before you reach life threatening pressures. If you have noticed any of the symptoms or warning signs we’ve talked about in this article, consult your doctor because he or she may prescribe medication or help you figure out natural ways to keep your hypertension under control. What is most important of all is that you treat your condition with respect and that you make the changes you need to make to control it.
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