We all know the word cholesterol when we talk about heart disease and our heart health, but do we really know what it means? There is good and bad cholesterol and this means that you need to know about each type and how it can work for, or against your overall health. It is also important to know how to lower cholesterol naturally .

Triglycerides and HDL

The different types of cholesterol are LDL and HDL and the former is the bad one. This is caused when there is too much in your blood, which will allow it to build up in the walls of the arteries and cause a blockage. Blocked arteries are the cause of atherosclerosis, which is not good for you to have.

It is becoming more common for people to maintain or lower their cholesterol levels with natural supplements . Today, there are many cholesterol supplements specifically for this health option .

The good form of cholesterol is HDL, which when present in high quantities will actually aid in preventing heart attacks. When the HDL level is low, a person can be at risk of suffering from a heart attack.

CHolesterol and Triglycerides 

There is another aspect to cholesterol and that is the triglycerides. This is a kind of fat which you get from the food you eat, but is also produced in your own body. When there is a high level of triglycerides, you are at risk of having high cholesterol levels. To control the level of it in your body it is advised to eat healthy foods and take plenty of exercise.

Natural Supplements

As previously stated, you can choose to take lowering cholesterol supplements . You don’t need to take prescription medications if you are looking for a natural alternative. They help to maintain a healthy balance. Your cholesterol levels will vary from another persons and there are many different factors which cause this.

The main factors that affect how much of it you may have are hereditary conditions, being overweight, diets with plenty of saturated fats and the absence of sufficient exercise. One other factor is your cholesterol will also go up as you age, therefore supplements may help you.

Have You Had To Determine Your Cholesterol Levels?

You can check your cholesterol levels with a test, but you might need to take one which is focused toward your lipoproteins; these are sorted by density. In case of high density, the ratio of proteins compared to fat will be high and high density lipoproteins or HDL is the good cholesterol which does the work required to help unblock your arteries. This also helps in getting rid of unwanted fat from the body.

However, your LDL, or low densitiy lipoportiens, along with VLDL or very low density lipoproteins in combination with triglycerides are what makes up bad cholesterol. In high numbers this will cause your arteries to be clogged and result in a possible heart attack as well as other heart diseases.

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