Review of High Blood Pressure Natural Remedies
There are quite a few high blood pressure natural remedies, and the one that works best for you will depend on quite a few factors. You have to consider what’s causing your hypertension, and you should find out from your doctor if you have any particular risk factors, such as diabetes or kidney problems. The following remedies will be very useful in treating your high blood pressure. It’s important to address this issue or it can lead to serious health problems.
Most people are aware of the correlation between salt intake and high blood pressure, however, not everyone knows of the other necessary diet changes.. A healthy diet change for anyone is removing stimulants like sugar and caffeine from their diet. A common rule would be to avoid processed foods, junk foods and soda. You can also help to reduce your high blood pressure through limited amounts of alcohol, however more than two drinks a day can actually harm you. Also, high amounts of sodium, which is commonly found in processed and junk food, can affect your blood pressure negatively.
India and China have herbal medicines which can be great alternatives for lowering your blood pressure. High blood pressure can be treated using ayurvedic medicine, which originated in India. Trained artists in herbal medicine and acupuncture can also help you lower your blood pressure and are excellent natural remedies.
Acupuncture can be very relaxing, despite the fact that needles are being used (they are very small), and it can reduce your blood pressure. Using Indian and Chinese medicine can help you quite a bit as long as you make sure to get your treatments from a qualified practitioner of the craft. These ancient traditions have many helpful natural remedies for high blood pressure.
Many choose apple cider vinegar to treat their common ailments which also include high blood pressure. If this interests you than you will want to mix a teaspoon of raw honey with a tablespoon of organic raw apple cider. By having a tonic effect on the body, raw apple cider vinegar can help control blood pressure when take two to three times a day. Among other things, apple cider vinegar is a good natural source of potassium, which helps to balance the sodium levels in your body. To control your high blood pressure you will need to pay attention to your diet and daily habits as well as adding this remedy. To sum up, high blood pressure is very serious and lots of things contribute to it. However, since it is often caused by habits and lifestyle choices that you can control, you can often reverse it by natural means, such as getting more exercise and taking certain supplements. High blood pressure natural remedies in this article can help you control your hypertension.
Factors that Can Cause High Blood Pressure
Your body is a complex operation, sometimes it’s easy to identify the causes of high blood pressure within it, other times not so easy. Yet it’s important to find out if you have high blood pressure, as this can lead to many serious health problems. Knowing the causes can help you avoid them.
While you can develop hypertension at any age, it’s more likely as you get older. Statistically, high blood pressure is more common in men after forty-five, and a little later for women.
Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. In other words, it makes good sense to get regular blood pressure readings, and the older you get the more important this becomes. Aside from your age, there are many other elements that can be risk factors for hypertension. Your own stress levels can contribute to your high blood pressure. Calming your stress levels can be as easy as processing your stress in more healthy ways. For example, you can be very busy and still learn how to relax, or you can be a “Type A” personality and let everything upset you. Greater risk of high blood pressure comes from being stressed, angry or tense all the time. These will raise your blood pressure whether you realize it or not. If you can learn how to relax and reduce stress in your life, you can lower your blood pressure. Learn abount high blood pressure natural remedies to keep your hypertension under control.
People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. There are two types of cholesterol you have to pay attention to, often called good and bad cholesterol. Bad cholesterol, or LDL, is the kind that blocks the arteries, which can lead to atherosclerosis and heart disease.
On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. The healthy type of fats, which are found in oils such as olive, coconut and many fish oils can help to improve your cholesterol levels, along with getting enough exercise. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health. It’s important that you know the above causes of high blood pressure to help you avoid this diagnosis or help treat it if you have already been diagnosed. If you think you might be a victim of high blood pressure consult with your doctor regularly and integrate natural high blood pressure remedies into your daily lifestyle.
3 High Blood Pressure Symptoms to Watch Out For
The symptoms of high blood pressure are not always easy to recognize, so it’s important to get your blood pressure checked regularly. Hypertension can be a serious problem if it’s not treated, and in many cases there are no warning signs until it has reached a dangerous level. However, sometimes high blood pressure does have symptoms you can recognize, and we’ll be discussing some of these in this article.
Your doctor may tell you that you have prehypertension, and this is a condition that doesn’t usually have any particular symptoms. This just means that your current blood pressure level is a little elevated but it isn’t yet high enough to be called “high blood pressure.” It’s true that nobody really wants to hear bad news from their doctor but don’t think of this as bad news because a prehypertension diagnosis allows you to do something about your condition before it gets bad. Your doctor may recommend medication or lifestyle changes, and there are also a variety of natural remedies that can lower your blood pressure before you start to experience more serious symptoms. Check your blood pressure with our free blood pressure evaluation tool.
If you have a stressful life and are easily made angry or frustrated, you may be at risk for high blood pressure even if you have no other obvious symptoms. Also, it has been found that high blood pressure and heart disease are quite common among those who have Type A personalities. An early warning sign of high blood pressure is then stress. Even if your job or lifestyle tends to be stressful, there are ways to control this and learn how to relax. Thereby, preventing your blood pressure from rising. Before any medication make sure you understand options available regarding high blood pressure natural remedies.
One possible symptom of high blood pressure is tinnitus, or a ringing in the ears. There are lots of things that can cause tinnitus that are not high blood pressure and it can come in lots of different forms. If your case of tinnitus is stubborn and does not let up you should get checked out by your doctor because it might just be high blood pressure but it could also be an indicator of something more serious. Lots of times, tinnitus does not indicate anything in particular, and there are lots of kinds of treatment for it which you will probably find very annoying. It is really important that you make sure that your ear ringing isn’t the result of high blood pressure because that condition should not go untreated.
In summary, high blood pressure is something that should never be ignored, as it can lead to life threatening health problems. Having your blood pressure checked is a good way to stay in control of your health, as it’s something that can be treated in many ways if you catch it early enough. In the end, knowing these symptoms will help you to identify one of the leading cause of health problems world wide.
Examples of Blood pressure readings
Check your blood pressure with our free blood pressure evaluation tool.Blood pressure evaluation