High Blood Pressure Symptoms Tips
Which high blood pressure symptoms occur most often? This is a hard question because usually it doesn’t have warning symptoms. This is why, especially for people who are over forty, it is highly recommended that you check your blood pressure regularly. Unfortunately, sometimes high blood pressure does not come with warning signs or symptoms like the ones that will be talked about in this article. The treatment for high blood pressure will depend on how severe it is and your overall medical history.
High Blood Pressure Numbers
What high blood pressure actually is, can be quite a controversy. Numbers that represent systolic pressure and diastolic pressure are measured to come up with blood pressure. Most experts agree that if your blood pressure is 140/90 or above you have hypertension, but there is some disagreement about what lower numbers mean. Until recently 130/85 blood pressure reading would be considered normal. Experts now define this as prehypertension and consider 120/85 or below is normal. Your doctor may believe differently, a blood pressure reading above 120/80 should be cause for you adding exercise to your routine, as well as monitoring your diet.
Consequences of High Blood Pressure
The consequences of untreated high blood pressure can be high and include kidney disease and diabetes. You are in fact more likely to develop these serious conditions if you wait until symptoms surface to check your blood pressure. Unfortunately then the first symptoms of your high blood pressure may also be symptoms of kidney disease or diabetes.
Urination and Blood
Blood in your urine or the frequent need to urinate is a common sign of kidney problems. The symptoms of diabetes include sudden weight and being more thirsty than normal. These are all symptoms that should be checked, as they can be serious, whether or not they are related to high blood pressure.
If you don’t take care of your high blood pressure, it could turn into another condition called extremely high blood pressure, or malignant hypertension. While you might not have noticed symptoms when your blood pressure was only slightly elevated, malignant hypertension causes problems like nausea, pain around your eyes, dizziness or vomiting. In some cases, you may even lose consciousness. Sometimes you can get malignant hypertension out of nowhere but usually you get malignant hypertension because, after being diagnosed with high blood pressure, you didn’t take the right steps to make sure it didn’t continue rising. If you notice symptoms of malignant hypertension, seek help right away.
Early Detection is Vital
Life threatening health issues can result from high blood pressure that is ignored. Early detection of high blood pressure is vital, so be sure to check your blood pressure often. The symptoms of high blood pressure we’ve been looking at in this article are important to know about, as this is one of the leading health problems in the world today.
What are the Best Remedies for High Blood Pressure?
A problem that is ever increasing, due to more people lacking good exercise and gaining weight, is high blood pressure. Even though this is a serious health problem, often the most effective way to reverse it is through improvements in your diet and and changes to your lifestyle. In this article, we’ll be discussing some helpful remedies that can lower your blood pressure.
Exercise is a great way to treat high blood pressure. Lots of people spend too much time being sedentary and this leads to lots of problems like obesity, heart disease and high blood pressure. You should talk to your doctor before you start an exercise program and it is a good idea to start slowly, especially if you haven’t gotten exercise in a while. You can start at pretty much any level and, if you like, you can start simply with a daily walk around the block. The actual form of exercise you do isn’t as important as how regularly you do it. If you want to naturally lower your blood pressure and raise your overall health level, regular exercise is one way to do that. Another effective technique for lowering blood pressure is by learning to relax and let go of your stress. Many studies have shown a correlation between stress, including negative emotions like anger and anxiety, and high blood pressure. Sometimes the simplest way to deal with stress is to change your habits. High blood pressure and other health problems can in fact be caused by not enough sleep. Leisure activities are important as well as time for relaxation, those who are workaholics will need to schedule this time in. Focus on letting go of stress that is caused by things that are out of your control, such as traffic, politics or people you work with. There is a definite correlation between your blood pressure levels and your stress levels, so lower your stress, lower your blood pressure.
Apple Cider Vinegar for high blood pressure
For treatment of common ailments as well as high blood pressure, you can try apple cider vinegar. Many find the easiest way to take this is by mixing a tablespoon of organic apple cider vinegar and mixing it with a teaspoon of raw honey. It helps control blood pressure when taken two to three times per day, by having a tonic effect on the body. Among other things, apple cider vinegar is a good natural source of potassium, which helps to balance the sodium levels in your body. Remedies like apple cider vinegar are helpful, however you will need to also pay attention to your diet as well as your daily habits to control your blood pressure. To sum up, high blood pressure is potentially life threatening and it has a variety of causes. However, because it is usually brought on by lifestyle habits and other things you can control, that means that you can usually use natural treatments to reverse it like getting more exercise and taking supplements. The blood pressure remedies discussed above can help you to get your hypertension under control. In the long run, it is your choices that mostly affect your health and blood pressure levels.
Examples of Blood pressure readings
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