High Blood Pressure & Heart Health Blog

Read some of our curated articles on living a healthy life with high blood pressure and reduce your risk of heart disease.

5 Best Ways to Lower Your Blood Pressure Naturally
5 Best Ways to Lower Your Blood Pressure Naturally

Everyone’s blood pressure is slightly different, but there are some common causes and lifestyle changes that can help lower blood pressure. If you’re worried about your blood pressure, or just want to make sure it’s in a healthy range, read on for 5 tips that will help you achieve this goal! Spur of the moment […]

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5 MIN READ

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5 MIN READ

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5 MIN READ

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5 MIN READ

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James aka Yami

G'day everyone! My name is James, I have a family history of high blood pressure and even my mother has suffered the unfortunate ailment of high blood pressure causing severe blockage of multiple arteries and finally needing surgery in order to survive.

To help others who are dealing with problems with high blood pressure I started this site to gather and provide information on how to improve your high blood pressure and decrease your chances of cardiovascular disease.