High Blood Pressure and Heart Health Blog | Hypertension tips, diet and lifestyle tips

High Blood Pressure & Heart Health Blog

Read some of our curated articles on living a healthy life with high blood pressure and reduce your risk of heart disease.

5 Best Ways to Lower Your Blood Pressure Naturally

Everyone’s blood pressure is slightly different, but there are some common causes and lifestyle changes that can help lower blood pressure. If you’re worried about your blood pressure, or just want to make sure it’s in a healthy range, read on for 5 tips that will help you achieve this goal! Spur of the moment […]

5 MIN READ

High Blood Pressure Symptoms In Pregnancy

Your body is a complex operation, sometimes it’s easy to identify high blood pressure symptoms in pregnancy, other times not so easy. You’ll want to get diagnosed early to avoid other complications. In many cases, knowing some of the possible causes of high blood pressure, such as the ones we’ll be covering below, can allow […]

5 MIN READ

Review of High Blood Pressure Natural Remedies

There are quite a few high blood pressure natural remedies, and the one that works best for you will depend on quite a few factors. You have to consider what’s causing your hypertension, and you should find out from your doctor if you have any particular risk factors, such as diabetes or kidney problems. The […]

5 MIN READ

High Blood Pressure Symptoms Tips

Which high blood pressure symptoms occur most often? This is a hard question because usually it doesn’t have warning symptoms. This is why, especially for people who are over forty, it is highly recommended that you check your blood pressure regularly. Unfortunately, sometimes high blood pressure does not come with warning signs or symptoms like […]

5 MIN READ

About the author:

James aka Yami

G'day everyone! My name is James, I have a family history of high blood pressure and even my mother has suffered the unfortunate ailment of high blood pressure causing severe blockage of multiple arteries and finally needing surgery in order to survive.

To help others who are dealing with problems with high blood pressure I started this site to gather and provide information on how to improve your high blood pressure and decrease your chances of cardiovascular disease.