Though having high blood pressure does give you cause for concern, you should also know that there are multiple options available for treating it. It may be a simple fix like exercising or cutting junk food out of your diet or quitting smoking. If you need more than these, there are many uncommon remedies that available to help. The following methods are useful in helping to reduce your high blood pressure.
One proven way to reduce blood pressure is to lose weight. If you are overweight or obese there is a higher likelihood that you will suffer from heart disease as well as high blood pressure.
There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don’t get enough physical activity so that you can burn through the calories that you need to lose. When you want to diet, it is important that you focus on eating healthier foods in smaller portions. Losing weight and increasing your activity are great for regulating your blood pressure though if it is really high then you might need medication to help you lower it further. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. This is why you should take fish, cranberry, olive, flax or coconut oils if you want to reduce your risk of high blood pressure. If you take fish oil supplements, make sure that you are able to verify that the fish came from waters that weren’t polluted–this is becoming more and more difficult. For this reason, some people prefer to get their healthy fats from other sources, but there are still some healthy fish oils available as well. Getting your share of healthy fats is a simple way to lower your cholesterol and control or prevent high blood pressure.
Resveratrol is just one remedy for high blood pressure that has been given a lot of attention recently. This is a naturally occurring substance that can be found in grapes, blueberries and wine. It is true that scientists believe that drinking a glass of wine each day can really help your health but you need to remember that alcohol is only helpful when it is taken in small doses – large quantities of alcohol is actually harmful: it can raise your blood pressure and damage your liver. There are some people who are prone to alcoholism and if you are one of them you should avoid all alcohol. You shouldn’t have any problems finding resveratrol supplements and it’s likely that these supplements are actually the easiest way for you to get the nutrient you need. Resveratrol can be one of the methods you use to fight your high blood pressure.
It might be hard to get your blood pressure to lower but it is impossible if you don’t take healthy steps to do so. In most cases, it’s just a matter of making a few changes in various areas of your life, such as your diet, reducing stress and getting more exercise. You can use all of these tips to help you reduce your blood pressure–but only if you do it consistently.
Basics Of Hypertension
Author: Christian Goodman
Hypertension is also called as High blood pressure. In case of hypertension a person’s blood pressure is considered to be above normal in the arteries.
In primary hypertension the reason for excess blood pressure in not known. There are two types of hypertension called primary and secondary hypertension.
But there is some cause for secondary high blood pressure. Major organs like kidney and heart are affected by this type. In case of chronic hypertension then it may lead to problems like heart attack and stroke.
To a certain extent medicines can reduce the impact of hypertension. But in case the affected person makes any changes to his diet or way of living then they can avoid hypertension.
Kinds of Hypertension
Systole and diastolic blood pressures determines the high blood pressure. When there is an expansion in heart diastolic pressure is recorded. And when again the heart contracts systole pressure is recorded.
In case both the systolic and diastolic readings are high than the normal hypertension readings then the person is said to have hypertension.
Hypertension1, hypertension2 and isolated hypertension are the ways actually hypertension is classified. when the readings of systolic blood pressure is higher and the readings of diastolic blood pressure is lower than that is considered to be isolated systolic hypertension.
old people are affected by this kind of isolated systolic hypertension. Some may have hypertension along with kidney problem and diabetes. Such person’s are need to be treated with utmost care.
When in case if the hypertension does not respond to any kind of treatment then it is called resistive type.
When it increases to abnormal levels then it is called exercise hypertension. Blood pressure increases to a certain extent when a person exercises.
Exercise hypertension is used by doctors to know whether a person can have high blood pressure when they are idle.
Symptoms of high blood pressure
Brian swells when the small blood vessels are squeezed, this happens due to high blood pressure. In case an individual is having some giddiness, vision problem and vomiting sensation then this person might have high blood pressure. These early symptoms should be treated earlier, if not then it is irreversible.
In case of kids, the symptoms can be lack of energy, headache, uneasy breathing, paralysis in face and nasal bleeding.
Blood pressure can also be increased by abnormal hormone secretion. This also a major cause of high blood pressure.
Cushing’s syndrome is when a person is too fat and has some purple patches in the lower part of the stomach. When a person has both diabetes and high blood pressure then it is also called as cushing’s syndrome.
Abnormal secretion of hormone is called hyperthyroidism. This can also cause high blood pressure.
Along with these symptoms and other causes present in the individuals physicians conclude upon hypertension and then classify it.
Links between pregnancy and hypertension
When a woman is pregnant it is normal to get hypertension. This kind of hypertension is temporary in nature. But in a few cases it may cause serious side effects like protein content in urine, swelling in whole body etc.
About the Author
Christian Goodman is the author of numerous natural health notes. One of his most successful program is his natural remedy for high blood pressure, which contains simple exercises that heal high blood pressure in as little as nine minutes. Check it out.
3 High Blood Pressure Level Signs
Which symptoms of high blood pressure are easiest to spot? This can be difficult to answer since lots of time there aren’t any early warning signs. This is why your doctors usually recommend that you check your blood pressure often, especially if you are older than forty. However, in some cases high blood pressure does have symptoms or warning signs, such as the ones we’ll be discussing below. How you treat your high blood pressure will be dependent upon how severe your symptoms are and your medical history.
If you have frequent nosebleeds, this may be a symptom of high blood pressure.
Even though you should have your blood pressure checked if you have this symptom, there are those with problems unrelated to their blood pressure that causes frequent nose bleeds. You should only be concerned if your nose bleeds on a regular occurrence, since most anyone can occasionally have a nosebleed. Most commonly, elderly with high blood pressure suffer frequent nosebleeds, although anyone with sever hypertension can have them. If you find your nosebleeds are caused by high blood pressure, than you should get it under control, since this is a dangerous sign of your blood pressure being extremely high.
Blurred vision is a very serious symptom of high blood pressure because it might indicate that you are suffering from kidney problems as well as diabetes. In addition to getting your blood pressure checked, it’s also a good idea to get your eyes examined regularly. Yes it is important to keep your eyes healthy but once in a while these regular exams clue you in to other health concerns too. If your vision gets blurry, you should check your eyes and your blood pressure immediately. This is a symptom that absolutely should not be brushed off because it could be an indicator that your blood pressure has become dangerously high.
Heart attack or a variety of heart related ailments are the most serious problems that high blood pressure can lead to. Immediate medical attention is required if you have shortness of breath or chest pains which are both symptoms of heart problems.
A symptom of heart related disorders include any type breathing problems or even if you find that you run out of breath easily. Catching high blood pressure in its early stages is vital, since serious consequences can then be avoided. Catch heart disease early through the common warning sign of high blood pressure.
For the most part, blood pressure or hypertension is hard to identify in its early stages, making it a serious disease. Of course, if you take the time to get your blood pressure checked, it’s very easy to find out if you have hypertension, but too many people neglect to do this. Whether or not you have the type of symptoms mentioned above, getting your blood pressure checked is a simple way to safeguard your health.