High blood pressure can have a variety of symptoms or none at all, however the only way to verify this dangerous condition is to have it checked. Luckily there are symptoms that can help you diagnose it, as well as certain factors that can attribute to the disease. Multiple symptoms are discussed in this article and should be discussed with your doctor if any of them exist in your life.
Once you have been diagnosed with high blood pressure, it is very important that you monitor your condition closely even if you have been prescribed medications and don’t have any obvious symptoms of a problem. High blood pressure is controllable with medication, natural treatments, changes in lifestyle and it can take some time to find the treatment that works best for you. This means that once you know you have hypertension you need to check your blood pressure regularly to make sure that your course of treatment continues to be effective. If you are taking medication, for example, your doctor may have to change the dosage or type of medicine if it’s not effectively lowering your blood pressure. There are a few people whose high blood pressure causes nauseous and vomiting. In the end your doctor is the one who can determine what is causing these symptoms, since many other factors could contribute to these. If your hypertension is severe you may begin to experience nauseousness and vomiting, if so seek immediate medical attention. The chance that you will experience these symptoms related to blood pressure are slim if your blood pressure is only slightly above average. When you research the symptoms of hypertension it’s important to realize that in the majority of cases you don’t see obvious symptoms until your blood pressure is extremely high.
One possible symptom of high blood pressure is if your ears are ringing (tinnitus). Tinnitus is caused by a lot of different conditions in addition to high blood pressure and it can come in lots of different forms. If you have a persistent case of tinnitus, you should have it checked by your doctor, as it may indicate high blood pressure or another disorder. For many people tinnitus is not an indicator of anything specific medically and there are a variety of treatments that can help with the symptoms and that is irritating. It is vital to make sure that your tinnitus is not caused by high blood pressure because this needs to be controlled as soon as you can.
When you have high blood pressure, there may be certain symptoms, especially if the condition has reached a severe level. It is a lot easier to control your blood pressure when you are diagnosed early enough to properly treat it before it starts to threaten your life. If you start to notice any of the signs or hypertension symptoms that are talked about in this article, your doctor will help you figure out how to properly treat the condition. What is most important of all is that you treat your condition with respect and that you make the changes you need to make to control it.
5 Ways To Handle The Physical Symptoms Of High Blood Pressure
Author: Rick Carter
High blood pressure can lead to heart attacks, stroke, and death. You should have your blood pressure checked by a doctor on a regular basis. If the doctor prescribes medication, you should take it as prescribed. The main reason for having your blood pressure checked by a doctor is that there are very few physical symptoms of high blood pressure. And the ones you do see are often confused with other causes.
Some of these symptoms are: headache, dizziness, blurred vision, drowsiness, and nausea. All of these can be explained by some other cause. Sometimes people are under stress so long that they can’t distinguish the bad health effects of stress anymore. Which means that the high blood pressure is left untreated, and it gets worse. And stress elevates blood pressure. But you can use aggressive stress management techniques to handle the stress, and lower your blood pressure.
Here are 5 ways to aggressively attack stress to lower your blood pressure:
- Use creative problem solving to handle stress better. The natural reaction to stress is “fight or flight.” You can creatively come up with more solutions.
- Use meditation appropriately. Meditating can relieve some of the inner effects of stress and make you feel better. But it does nothing to eliminate the stress. Use meditation to not only calm yourself down, but open your mind to creative possibilities.
- Develop your own stress management process. Any stress management system that you learn was developed by someone else for someone else’s problems. Take the techniques that work from each system and create your own.
- Stay in shape. Stress weakens the various systems of your body, which gives you less energy to fight the stress. By staying in shape, you can fight the stress, not just tolerate it.
- Use an effective time management system. Stress from impossible deadlines is bad. Stress from interruptions is worse. But having a time management system that not only permits, but demands, that you reject time-wasting interruptions, can relieve much stress in your life.
If you don’t do handle stress, your high blood pressure will get worse. But knowing what to do to relieve stress can help lower your blood pressure. With the lower blood pressure, you can reduce the chances of heart attack or stroke. Of course, there are other causes of those conditions that also must be looked at. But removing stress as a cause can focus your efforts.
Handling stress involves internally handling your reactions, but also externally eliminating the stressor. Using this dual approach might be the most effective way to reduce or eliminate the signs symptoms of panic attacks and lower your blood pressure. Probably meditation or visualization is part of what you are doing to relieve stress. But this is not enough. That’s like helping a quarterback learn not to feel bad when he throws an interception. Wouldn’t’ it be better to teach the quarterback to simply not throw interceptions? Using a comprehensive stress management system will eliminate the stress and give you lower blood pressure.
The Most Effective Treatments for High Blood Pressure
There are lots of remedies for high blood pressure and the one that works best in your body will be dependent upon a few different factors. It will depend on factors like the cause of your hypertension and whether or not you suffer from anything like kidney issues or diabetes (ask your doctor for a check up to make sure). In this article we ill walk about some good high blood pressure remedies that are good for lowering your blood pressure. It’s important to address this issue or it can lead to serious health problems.
One proven way to reduce blood pressure is to lose weight. People who are obese or overweight are at higher risk for heart disease and high blood pressure.
There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don’t get enough physical activity so that you can burn through the calories that you need to lose. When you diet you need to focus on eating healthy foods as well as reducing your portion sizes. Getting more exercise and losing weight can certainly help you reduce your blood pressure but if it starts out very high then you might need medication to help you regulate it.
Lowering your blood pressure is often possible through exercises that are designed to deepen your breathing and reduce stress. Proper breathing is important for you to keep healthy levels of oxygen in your blood system, and this can be learned through meditation classes or DVDs or even online programs. An added bonus to learning proper breathing techniques is weight loss when you choose vigorous forms of yoga. Be sure that any thing you choose helps you to lower your blood pressure by teaching you breathing or relaxation techniques.
For treatment of common ailments as well as high blood pressure, you can try apple cider vinegar. A tablespoon of raw apple cider vinegar will need to be mixed with a teaspoon of raw honey to easily take this. It helps control blood pressure when taken two to three times per day, by having a tonic effect on the body. There are many benefits to the added potassium that apple cider vinegar brings, such as balancing the sodium levels of your body. Remedies like apple cider vinegar are helpful, however you will need to also pay attention to your diet as well as your daily habits to control your blood pressure.
Lowering your blood pressure isn’t always easy but it will be impossible if you don’t take the correct steps. For the most part, what you need to do is make some changes in important areas of life: eating right, getting more exercise and cutting stress. These tips can all help you control your blood pressure–but only if you do them regularly.
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