If you have high blood pressure, you should be concerned, but you should also realize that there are many remedies and treatments that can help you control it. Common treatment is often found in simple changes to your diet, or habits such as exercise or smoking. However, there are also remedies available that are not as well known. You can reduce your high blood pressure with following effective methods.
The first option we will discuss for lowering your blood pressure is the proven co-enzyme Q10, or CoQ10. Luckily this compound is natural and already exists in your body. Alzheimer’s, high blood pressure and other age related problems, may in fact be linked to the reality that levels of CoQ10 begin to decline as you age. Evidence has been found that actually links taking CoQ10 as a supplement to improved health and lower blood pressure. This supplement is available in many forms, such as capsules, tablets and liquid, and comes in various strength levels. Buying these supplements from a trusted source is very important, since they only work properly if the body absorbs them.
If you smoke, you need to quit: this is another great way to lower your blood pressure. Smoking has many health risks, the best known being lung cancer and other lung related illnesses. Smoking also contributes to high blood pressure and heart disease because it hardens the arteries and causes blockages. It has been proven that it’s never too late to quit smoking, and you can start to see improvements soon after you stop. Quitting smoking is difficult, of course, and the longer you’ve done it the harder it will be, but it is worth the effort in the long run as long as you lower your blood pressure and improve the rest of your health.
Resveratrol is a remedy for high blood pressure that has gotten quite a bit of attention in recent years. This is a natural substance found in many fruits, such as grapes and blueberries, as well as wine. Some researchers believe that drinking a glass of wine every day can be beneficial to your health, but it’s important to realize that any health benefits you get from alcohol only apply to small amounts, as large quantities can raise your blood pressure and cause other problems, such as liver damage. Also, some people are predisposed to alcoholism and should avoid even small quantities for that reason. There are lots of supplements for resveratrol out there today and one of these could be the easiest way for you to make sure that you get this particular nutrient. Resveratrol can be one of the methods you use to fight your high blood pressure. The remedy for your own situation will be dictated by what is actually causing your high blood pressure. An example of this is a person who is very tense may find that in addition to their medication and remedies you will need to work on relaxing. Hopefully you will find that these remedies for your high blood pressure will prove to be effective. Luckily high blood pressure, while a common ailment, is also treatable.
5 Herbal Remedies For Controlling Blood Pressure
By Ashish Jain
There are various course of actions that people adopt in order to treat their blood pressure abnormality. Wide spread blood pressure medications are available as easiest mode of blood pressure treatment. But the treatment with the help of medication often results in certain side effects that may turn out as dangerous as blood pressure abnormality itself. That’s why to keep themselves free of any probability of side effects blood pressure patients now a days prefer herbal blood pressure remedies.
Most of these herbal treatment options are easily available and happen to be very cost effective. Herbs can even offer permanent cure to your abnormal blood pressure. There are several effective herbs that help in controlling blood pressure. A few of them are discussed below.
Garlic happens to be one of the most effective natural remedy of blood pressure. It is particularly helpful in curing high blood pressure. It primarily affects diastolic blood pressure. Hypertension occurred due to cholesterol deposition could be successfully curbed by garlic as it is an efficient blood cholesterol reducing agent. You are needed to consume garlic for two to three weeks in order to get desired effect on blood pressure. It could be either eaten with food or taken separately. Don’t take more than two or three cloves of garlic at a time.
The medicine is prepared from bark of Arjuna plant. It contains Q-ten enzymes as well as triterpine glycosides that are helpful in normal functioning of heart and arteries. By keeping arteries and heart in good working condition it controls blood pressure abnormality.
It is popularly known as lemon balm. It’s particularly helpful in stress propelled hypertension.
This herb is specifically meant to strengthen heart to keep it in perfect condition for its normal functioning. The medicine also reduces stiffness of arteries. By bettering condition of heart and arteries this herb ensures a normal blood pressure.
It could be equally effective in blood pressure cure. It is specifically helpful in curing blood pressure abnormality among diabetics. As diabetics develop hypertension due to excess of LDL cholesterol and this medicine reduces LDL by producing more HDL.
These are some herbs that have found to be equally competent substitute of synthetic medications to control blood pressure. A consultation with doctor is must before going for these herbal remedies. Most often herbal medications are complimented with yoga therapy for a permanent cure to blood pressure imbalance.
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Knowing The Particular Warning Signs of Hypertension
The symptoms of hypertension are not always easy to recognize, so it’s important to get your blood pressure checked regularly. Untreated hypertension can often lead to more serious problems, an unfortunately most cases are not caught until it is at dangerous levels. Luckily there are recognizable symptoms of hypertension and we are discussing some of them here.
After getting diagnosed with high blood pressure you need to continue monitoring the problem even if you don’t present any specific symptoms and are taking medication for the condition. High blood pressure is controllable with medication, natural treatments, changes in lifestyle and it can take some time to find the treatment that works best for you. Therefore, once you know that you have this condition, you need to monitor it closely so that you can be sure that your chosen treatment methods keep working. People on medication, for example, sometimes have to go through a variety of doses and pharmaceuticals before they find the right cocktail that helps them lower their blood pressure.
You may not show any other symptoms, the simple fact that you have a stressful life and find yourself easily angered and frustrated means you are at risk for high blood pressure. Even more so, those with Type A personalities on average have high blood pressure and heart disease. Stress, then, can be considered one of the early warning signs of hypertension. Relaxing and learning to control your stress is possible even if you have a stressful lifestyle or job. Your blood pressure is less likely to go up if you can implement these techniques into your life.
A variety of heart ailments can occur from high blood pressure as well as a variety of heart ailments. Immediate medical attention is required if you have shortness of breath or chest pain, both common symptoms of heart problems.
If you find that you run out of breath easily or have any type of breathing problem, this could be a symptom of heart related disorder. Early stages of high blood pressure are treatable so that you can avoid these serious consequences. High blood pressure is one of the many signs that you may have heart disease which is the number one cause of death in the world today.
In summary, high blood pressure is something that should never be ignored, as it can lead to life threatening health problems. Since a good way to stay in control of your health is to have your blood pressure checked often, you can then have it treated when caught early enough. High blood pressure is one of the leading causes of health problems worldwide, and hopefully these symptoms will help you detect it early.